11.

Attach a Fly Arm (25) to an Upright (1) with an

11

 

 

 

 

 

 

M10 x 120mm Bolt (19) and an M10 Nylon

 

 

 

 

 

 

Locknut (33). Make sure that the Fly Arm is on

 

25

 

 

 

 

 

the outside of the Fly Arm Stop (15). Do not

 

 

 

 

33

 

overtighten the Nylon Locknut; the Fly Arm

 

 

 

 

1

 

must pivot easily.

 

 

 

 

 

 

Attach the other Fly Arm (25) in the same way.

 

 

 

 

15

 

 

 

 

19

 

25

 

 

 

 

 

 

 

 

 

 

 

 

 

 

12.

Insert an Arm Pad Tube (12) into the indicated

12

 

 

 

12

 

 

hole in a Fly Arm (25) from the side shown. Next,

 

25

 

 

 

slide a Foam Pad (23) onto the Arm Pad Tube;

 

 

 

 

 

 

the Foam Pad will hold the Arm Pad Tube in

 

 

 

 

 

 

 

place.

 

 

 

 

 

 

 

Repeat this step with the other Fly Arm (not

 

23

 

 

 

 

 

shown).

 

 

 

 

 

13.

Insert the Inner Bar (43) into the Outer Bar (40)

13

 

 

 

 

 

 

and align the indicated holes. Using a hammer,

 

 

 

 

 

 

tap the two Roll Pins (41) into the holes until they

 

 

 

 

 

 

 

are flush with the Outer Bar.

 

 

41

Holes

43

 

 

 

 

 

 

 

 

 

40

 

Holes

 

 

 

 

 

41

 

 

 

 

 

 

 

 

14.

Attach the Curl Pad (45) to the Curl Post (27) with

14

 

 

 

 

 

 

two M6 x 16mm Screws (29).

 

 

 

 

 

 

 

 

45

 

 

29

 

15.

Make sure that all parts are properly tightened

 

 

 

 

 

 

 

 

 

 

 

 

before the weight bench is used. Note: Some

 

 

 

27

 

 

 

hardware may be left over after assembly is com-

 

 

 

 

 

 

pleted. The use of all remaining parts will be

 

 

 

 

 

 

 

explained in ADJUSTMENT, starting on page 10.

 

 

 

 

 

 

 

 

9

 

 

 

 

 

Page 8 Page 10
Page 9
Image 9
Weider 831.15791.3 user manual Repeat this step with the other Fly Arm not Shown
Page 8 Page 10

831.15791.3 specifications

The Weider 831.15791.3 is a multifunctional home gym system designed for a variety of fitness enthusiasts aiming to achieve their strength training goals in a compact space. Constructed with rugged durability in mind, this equipment is an ideal choice for those who desire a complete workout solution without the need for multiple machines.

One of the standout features of the Weider 831.15791.3 is its versatility. This model allows users to perform a wide range of exercises targeting all major muscle groups, including chest, back, arms, legs, and core. With various stations and attachment options, you can carry out exercises such as seated rows, leg presses, chest presses, and more, making it suitable for both beginners and advanced users.

The Weider 831.15791.3 incorporates a weight resistance system that offers a smooth and consistent workout experience. The machine is designed with adjustable weight stacks, allowing users to incrementally increase resistance. This feature is particularly beneficial for gradual progression, ensuring that users can continue to challenge themselves as they grow stronger over time.

In addition to its physical features, the design of the Weider 831.15791.3 is another highlight. The equipment has a compact build, making it an excellent fit for home gyms with limited space. It is also designed for ease of use, with clear instructions and configurations that make setup straightforward, enabling users to maximize their workout time without hassle.

The ergonomic design of the Weider 831.15791.3 enhances comfort during workouts. Padded seats and support areas provide necessary cushioning, allowing for extended use without discomfort. Additionally, the equipment's stable frame ensures safety during heavy lifting, making it a reliable choice for personal fitness.

With its combination of thoughtful engineering, user-friendly features, and space-efficient design, the Weider 831.15791.3 stands out as a premier selection for anyone looking to invest in a home gym. Whether you are just starting on your fitness journey or are a seasoned bodybuilder, this machine offers the versatility and durability needed to reach your health and wellness ambitions. Ultimately, the Weider 831.15791.3 is a valuable addition to any home gym, catering to a wide array of workout styles and user preferences.
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