IMPORTANT PRECAUTIONS

 

 

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your weight bench before using your weight bench.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

10. The weight bench is designed to support a

1.

Before beginning any exercise program, con-

 

sult your physician. This is especially impor-

maximum user weight of 300 lbs. (136 kg),

 

tant for persons over the age of 35 or per-

and a maximum total weight of 410 lbs. (186

 

sons with pre-existing health problems.

kg). Do not place more than 110 lbs. (50 kg),

2.

Use the weight bench only as described in

including a barbell and weights, on the

weight rests. Do not place more than 30 lbs.

3.

this manual.

(14 kg) on each fly arm. Do not place more

It is the responsibility of the owner to ensure

than 50 lbs. (23 kg) on the leg lever.

 

that all users of the weight bench are ade-

11. Do not use a barbell that is longer than five

4.

quately informed of all precautions.

ft. (1.5 m) with the weight bench.

The weight bench is intended for home use

12. Always make sure there is an equal amount

 

only. Do not use the weight bench in any

of weight on each side of your barbell when

 

commercial, rental, or institutional setting.

you are using it. When adding or removing

5.

Keep the weight bench indoors, away from

weights, always keep some weight on both

ends of the barbell to prevent the barbell

 

moisture and dust. Place the weight bench

from tipping.

 

on a level surface, with a mat beneath it to

13. When you are using the leg lever, place a

 

protect the floor or carpet. Make sure that

 

there is enough clearance around the weight

barbell with the same amount of weight on

 

bench to mount, dismount, and use the

the weight rests to balance the bench.

6.

weight bench.

14. When using the backrest in an inclined or

Inspect and properly tighten all parts regular-

level position, make sure that the support rod

7.

ly. Replace any worn parts immediately.

is inserted completely through the uprights

Keep children under the age of 12 and pets

and turned to the locked position.

 

away from the weight bench at all times.

15. If you feel pain or dizziness at any time while

8.

Keep hands and feet away from moving

exercising, stop immediately and begin cool-

ing down.

9.

parts.

 

Always wear athletic shoes for foot protec-

 

 

tion while exercising.

 

3

Page 2 Page 4
Page 3
Image 3
Weider 831.15791.3 user manual Important Precautions
Page 2 Page 4

831.15791.3 specifications

The Weider 831.15791.3 is a multifunctional home gym system designed for a variety of fitness enthusiasts aiming to achieve their strength training goals in a compact space. Constructed with rugged durability in mind, this equipment is an ideal choice for those who desire a complete workout solution without the need for multiple machines.

One of the standout features of the Weider 831.15791.3 is its versatility. This model allows users to perform a wide range of exercises targeting all major muscle groups, including chest, back, arms, legs, and core. With various stations and attachment options, you can carry out exercises such as seated rows, leg presses, chest presses, and more, making it suitable for both beginners and advanced users.

The Weider 831.15791.3 incorporates a weight resistance system that offers a smooth and consistent workout experience. The machine is designed with adjustable weight stacks, allowing users to incrementally increase resistance. This feature is particularly beneficial for gradual progression, ensuring that users can continue to challenge themselves as they grow stronger over time.

In addition to its physical features, the design of the Weider 831.15791.3 is another highlight. The equipment has a compact build, making it an excellent fit for home gyms with limited space. It is also designed for ease of use, with clear instructions and configurations that make setup straightforward, enabling users to maximize their workout time without hassle.

The ergonomic design of the Weider 831.15791.3 enhances comfort during workouts. Padded seats and support areas provide necessary cushioning, allowing for extended use without discomfort. Additionally, the equipment's stable frame ensures safety during heavy lifting, making it a reliable choice for personal fitness.

With its combination of thoughtful engineering, user-friendly features, and space-efficient design, the Weider 831.15791.3 stands out as a premier selection for anyone looking to invest in a home gym. Whether you are just starting on your fitness journey or are a seasoned bodybuilder, this machine offers the versatility and durability needed to reach your health and wellness ambitions. Ultimately, the Weider 831.15791.3 is a valuable addition to any home gym, catering to a wide array of workout styles and user preferences.
Top Page Image Contents