The threaded ends on the Press Cable (72) and the Ab Cable (74) that are attached to the weight stacks can also be used to tighten the cables.

To tighten the Ab Cable (74), remove the “U”-Bracket (97) from the Short Weight Tube (17) by removing the 5/16” x 1 3/4” Bolt (96) and the 5/16” Nylon Locknut (64).

Tighten the 1/4” Nylon Locknut (68) at the end of the Ab Cable (74) as far as it will go. Then re-attach the “U”- Bracket (97).

The Press Cable (72) can be tightened the same way.

When you are tightening the cables, take note that they are linked into two distinct groups. The Butterfly Cable (73), the Ab Cable (74), and the Low Pulley Cable (75) are all connected to the small weight stack. All three cables will be tightened by tightening the Ab Cable (74) as described above or by using the Adjustable Pulley Plates (23) as described on the previous page.

The Press Cable (72) is the only cable attached to the large weight stack. It must be tightened by using the method described above or by moving the “V”-Pulleys as described on the previous page.

74

64

 

97

72

96

71

 

 

68

17

 

Weight Resistance Chart

The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6 lb. top weight; the other numbers refer to the 12.5 lb. weight plates. Note: The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides.

 

 

 

 

 

 

 

 

 

 

High

Arm

Leg

Butterfly

Curl/

Ab Pulley/

Weight

 

Pulley

Press

Press

(lbs.)

Low Pulley

Leg Raise

Plates

 

(lbs.)

(lbs.)

(lbs.)

 

(lbs.)

(lbs.)

 

 

 

 

 

 

 

 

Top

 

14

16

21

8

10

8

1

 

 

 

 

 

 

 

 

28

37

48

23

24

21

2

 

42

58

75

38

37

35

3

 

 

 

 

 

 

 

 

56

79

101

52

50

48

4

 

69

100

128

67

64

62

5

 

 

 

 

 

 

 

 

83

121

155

82

77

76

6

 

97

142

181

97

90

89

7

 

 

 

 

 

 

 

 

111

163

208

 

 

 

8

 

124

184

235

 

 

 

9

 

 

 

 

 

 

 

 

138

205

262

 

 

 

10

 

152

226

288

 

 

 

 

 

 

 

 

 

 

 

27

Page 27
Image 27
Weider 9940 user manual Weight Resistance Chart, High Arm Leg Butterfly Curl Ab Pulley, Press Lbs, Leg Raise, Plates Lbs