Attaching the DIP ARM, Knobs 22 are fully tightened

ATTACHING THE DIP ARM

To attach the Dip Arm (60), first move a Safety Spotter (50 or 51) to the highest position possible (see USING THE WEIGHT RESTS AND SAFETY SPOTTERS below). Attach the Dip Arm to the outside of the Safety Spotter with two M10 x 97mm Carriage Bolts (101) and two M10 Nylon Locknuts (34). Make sure the warning decal is in the indicated location.

WARNING: Always set 75 pounds on the Weight Carriage (not shown) before using the Dip Arm (60).

USING THE WEIGHT RESTS AND SAFETY SPOTTERS

Before beginning an exercise, move the Weight Rests (52, 53) and the Safety Spotters (50, 51) to sets of holes in the Uprights (43, and 44/110) that are best suited for that exercise. Do this by turning the Adjustment Knobs (22) counterclockwise until they are loose. Pull the Knobs out and slide the Weight Rests or the Safety Spotters to the desired heights. Engage the Knobs into the adjustment holes in the Uprights and turn the Knobs clockwise until they are tight.

The selected holes for the Safety Spotters (50, 51) should represent the lowest point to which you want the barbell to go during the exercise. The selected holes for the Weight Rests (52, 53) should be at a comfortable height for lifting and replacing the barbell. Perform the exercise as shown on the accompanying exercise guide. Note: Make sure the Adjustment

Knobs (22) are fully tightened.

SETTING UP FOR SQUAT EXERCISES

Squat exercises should be performed inside the rack (behind the dotted line in the picture). When perform- ing squat exercises, set the Weight Rests (52, 53) and the Safety Spotters (50, 51) at a comfortable height in the manner describe in USING THE WEIGHT RESTS AND SAFETY SPOTTERS above.

		101
101	Decal
101		60
		60
51
	34
		43
52		22
		22
		110
		50
		22
		22
		Adjustment
		Holes
	50	53
	50
	51
Squat
Area
21

C670 specifications

The Weider C670 is a versatile and robust home gym system designed for fitness enthusiasts who seek an effective solution for strength training without the need for a gym membership. This all-in-one machine allows users to perform a wide array of exercises, targeting various muscle groups, making it a suitable choice for both beginners and seasoned athletes.

One of the standout features of the Weider C670 is its compact design, which makes it ideal for home use, especially for those with limited space. Despite its size, the C670 is engineered to provide a comprehensive workout experience. The multi-position adjustable seat and backrest ensure that users can find their optimal position for comfort and effectiveness during workouts.

The Weider C670 incorporates a range of advanced technologies to enhance user experience and results. Among these are its patented pulley system and adjustable weight stack, allowing for smooth and efficient resistance training. Users can easily switch between different resistance levels, accommodating both strength training and muscle toning workouts. This flexibility encourages progressive overload, which is key for muscle growth and strength development.

Another notable characteristic is the inclusion of a leg developer attachment, enabling targeting of the quadriceps and hamstrings, which is often overlooked in traditional free weight routines. The machine also features a lat pulldown bar, enabling users to engage their upper body and back muscles effectively. This ensures a balanced workout regimen, promoting overall muscle symmetry and strength.

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Safety is also a priority with the Weider C670. The weight plate system is engineered to prevent tipping or wobbling, providing peace of mind during intense sessions. Additionally, the comfortable grips and ergonomic design minimize the risk of injury, enabling users to push their limits safely.

In conclusion, the Weider C670 offers a compelling blend of versatility, advanced technology, and user-friendly features, making it a valuable asset for anyone looking to enhance their home workout experience. Whether aiming to build strength, tone muscles, or improve overall fitness, the Weider C670 is a solid choice that caters to various fitness goals and levels.

Weider C670 user manual Attaching the DIP ARM, Using the Weight Rests and Safety Spotters

Models: C670