MOVING THE BENCH

To move the weight bench, lift the Bench Leg (4) so that the bench pivots onto the Wheels (21). Roll the bench to the desired location and set the Bench Leg down.

TIGHTENING THE CABLES

Woven cable, the type of cable used on the weight rack, can stretch slightly after it is first used. If there is slack in the cables, tighten them by removing the M10 x 45mm Bolt (33) and the M10 Nylon Locknut (34) attaching the lower Pulley (87) and Cable Trap (88) to the two Pulley Plates (82). Reattach the lower Pulley and Cable Trap to a higher set of holes in the Pulley Plates using the Bolt and Nylon Locknut.

ATTACHING THE CURL PAD OR LEG LEVER

To use the Curl Pad (9), remove the Adjustment Knob

(22)and the Leg Lever Bracket (18) from the Seat Frame (7). Slide the Curl Post (8) into the Seat Frame and secure it in place with the Adjustment Knob.

Attach the Leg Lever (5) in the same manner.

WARNING: The Seat Frame (7) must be positioned in the most inclined posi- tion before using the Leg Lever (5).

 

21

 

4

 

82

34

33

87

88

 

9

7

 

8

5

 

 

22

 

18

22

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Image 22
Weider C670 user manual Moving the Bench, Tightening the Cables, Attaching the Curl PAD or LEG Lever

C670 specifications

The Weider C670 is a versatile and robust home gym system designed for fitness enthusiasts who seek an effective solution for strength training without the need for a gym membership. This all-in-one machine allows users to perform a wide array of exercises, targeting various muscle groups, making it a suitable choice for both beginners and seasoned athletes.

One of the standout features of the Weider C670 is its compact design, which makes it ideal for home use, especially for those with limited space. Despite its size, the C670 is engineered to provide a comprehensive workout experience. The multi-position adjustable seat and backrest ensure that users can find their optimal position for comfort and effectiveness during workouts.

The Weider C670 incorporates a range of advanced technologies to enhance user experience and results. Among these are its patented pulley system and adjustable weight stack, allowing for smooth and efficient resistance training. Users can easily switch between different resistance levels, accommodating both strength training and muscle toning workouts. This flexibility encourages progressive overload, which is key for muscle growth and strength development.

Another notable characteristic is the inclusion of a leg developer attachment, enabling targeting of the quadriceps and hamstrings, which is often overlooked in traditional free weight routines. The machine also features a lat pulldown bar, enabling users to engage their upper body and back muscles effectively. This ensures a balanced workout regimen, promoting overall muscle symmetry and strength.

Moreover, the Weider C670 is built with durability in mind. Crafted from high-quality materials, it is designed to withstand rigorous workouts while maintaining performance. Its sturdy frame ensures stability, allowing users to focus on their training without worry.

Safety is also a priority with the Weider C670. The weight plate system is engineered to prevent tipping or wobbling, providing peace of mind during intense sessions. Additionally, the comfortable grips and ergonomic design minimize the risk of injury, enabling users to push their limits safely.

In conclusion, the Weider C670 offers a compelling blend of versatility, advanced technology, and user-friendly features, making it a valuable asset for anyone looking to enhance their home workout experience. Whether aiming to build strength, tone muscles, or improve overall fitness, the Weider C670 is a solid choice that caters to various fitness goals and levels.