Weider Pro 208 Adjusting the Seat Incline, Attaching Weights to the LEG Lever, M8 Adjustment Knob

ADJUSTING THE SEAT INCLINE

Some exercises can be performed more comfortably

when the Seat (22) has a slight incline. To incline the Seat, first pull out the Seat Pin (15). Lift the wide end of the Seat and insert the Seat Pin (15) through the holes

in the Seat Brackets (1, 19), but not through the holes in the Bench Frame (not shown). Then lower the Seat.

To remove the incline, pull out the Seat Pin (15), lower the Seat (22), and re-insert the Seat Pin through the holes in the Seat Brackets (1, 19) and the Bench Frame.

ATTACHING WEIGHTS TO THE LEG LEVER

To use the Leg Lever (3), slide the desired amount of weight (not included) onto the Weight Tube (E).

WARNING: Do not place more than 130 pounds on the Leg Lever (3).

LOCKING THE LEG LEVER

Some exercises, such as sit-ups, can be performed more comfortably with the Leg Lever (3) locked. To lock the Leg Lever, turn the Leg lever Lock (2) until it engages the Short Pad Tube (17).

ATTACHING THE CURL POST

For some exercises, the Curl Post (10) must be attached to the weight bench. Remove the Front Leg Endcap (27) and insert the Curl Post into the indicated hole in the Front Leg (4). Align the holes in the Front Leg and the Curl Post. Secure the Curl Post with the

M8 Adjustment Knob (26).	Make sure that you fully
tighten the Adjustment Knob.

When the Curl Post (10) is not in use, insert the Front Leg Endcap (27) halfway into the top of the Front Leg

(4). Store the Curl Post away from the weight bench so that it does not interfere with your exercise.

15
1	19
22

3

E

2

3

17

10

26

27

4

12