ATTACHING WEIGHTS TO THE BARBELL
Slide an equal amount of Weight (38, 44) onto each end of the barbell. Slide the two Lock Collars (42) against the Weights, and tighten them fully.
WARNING: Always secure the Weights (38, 44) on the barbell with the Lock Collars (42). Never use the barbell with more than 100 lbs. (45 kg).
ATTACHING THE CURL PAD
For some exercises, the Curl Pad (45) must be attached to the weight bench. Remove the 30mm Square Inner Cap (22) from the Front Leg (8). Insert the Curl Post (27) into the Front Leg, and align an adjustment hole in the Curl Post with the adjustment hole in the Front Leg. Secure the Curl Post with the Curl Knob (31).
Note: When the Curl Pad (45) is not being used, store it away from the weight bench, and insert the 30mm Square Inner Cap (22) into the Front Leg (8).
| 38 | 44 | 42 |
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44 | 38 |
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42 |
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45 |
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27 | 22 |
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Hole |
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Adjustment Hole 
8 31
11
