ADJUSTMENT
The steps below explain how the weight bench can be adjusted. See the accompanying exercise guide to see the correct form for several exercises.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild,
ADJUSTING THE BACKREST | 1 |
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The Backrest (6) can be used in a declined position, |
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a level position, or any of three inclined positions. To |
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use the Backrest in a declined position, remove the |
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Support Rod (7) and lay the Backrest on the Crossbar |
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(3). |
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To use the Backrest (6) in a level position or an |
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inclined position, insert the Support Rod (7) into a set |
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of holes in the Uprights (1). Rotate the Support Rod |
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to the locked position, with the locking pin wrapped |
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around the left Upright. Rest the Backrest on the |
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Support Rod. |
| 3 | Locking |
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ATTACHING WEIGHTS TO THE LEG LEVER OR THE FLY ARMS
To use the Leg Lever (4), slide the desired weights onto the weight tube on the Leg Lever. Do not place more than 50 lbs. (23 kg) on the Leg Lever.
To use the Fly Arms (25), make sure there is a Weight Stop (28) on each weight tube. Next, slide the desired amount of weight onto the weight tubes. Do not place more than 30 lbs. (14 kg) on each Fly Arm. WARNING: When using the
Leg Lever (4), place a barbell with the same amount of weight on the weight rests to balance the bench.
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| 28 |
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Weight |
| Weight | Weight |
Weight |
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Tube |
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10
