MONDAY
Date:
/ /
EXERCISE
WEIGHT
SETS
REPS
| TUESDAY |
|
| AEROBIC EXERCISE |
| Date: |
|
|
|
/ | / |
|
| |
|
|
|
|
|
WEDNESDAY
Date:
/ /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY AEROBIC EXERCISE Date:
/ /
FRIDAY
Date:
/ /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
16
