ADJUSTMENTS
The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information and refer to the accompanying exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild,
ADJUSTING THE BACKREST
The Backrest (15) can be set to three different posi- tions: a level position, a decline position, and an incline position.
To change the position of the Backrest (15), move the Adjustment Tube (37) to a different set of adjustment brackets on the Uprights (4, 5).
Make sure that the Adjustment Tube (37) is securely seated in the adjustment brackets.
FOLDING THE BACKREST
To perform squat exercises, you will need to fold the Backrest (15) to the upright position.
To fold the Backrest (15), lift and pull it forward as far as it will go. It will be held in place by its own weight.
WARNING: Always fold the Backrest
(15)out of the way when performing squat exer- cises. Do not sit on the seat when the Backrest is folded.
When performing squat exercises, always place 50 pounds on the leg lever to balance the bench.
Do not stand with your back to the weight bench when performing squat exercises. You should be able to see the weight rests while exercising so that you can safely return the barbell (not includ- ed) when you finish the exercise.
ATTACHING THE LAT BAR
Attach the Lat Bar (49) to the Cable (46) with the Cable Clip (47).
Brackets |
5 |
4 |
15 |
37 |
15 |
46 |
47 |
49 |
10
