IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench.
1.Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual.
2.It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
3.The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting.
4.Keep children under the age of 12 and pets away from the weight bench at all times.
5.Use the weight bench only on a level surface. Cover the floor beneath the weight bench to protect the floor.
6.Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately.
7.Always wear athletic shoes for foot protec- tion while exercising.
8.Make sure that the adjustment knobs are inserted completely and tightened into the uprights before beginning any exercise.
9.When adjusting the backrest, make sure the adjustment tube is securely seated in the adjustment brackets.
10.Keep hands and feet away from moving parts.
11.Do not use a barbell that is longer than six feet with the weight bench. Note: The weight bench does not include weights or a barbell.
12.When you are using the leg lever, place a barbell with the same amount of weight on the weight rests to balance the bench.
13.Always keep an equal amount of weight on both ends of your barbell when you are using it. When adding or removing weights, always keep some weight on both ends of the barbell to prevent the barbell from tip- ping.
14.Always remove the curl post from the front leg before performing leg curls with the leg lever.
15.The weight bench is designed to support a maximum user weight of 300 pounds. Do not place more that 210 pounds, including a weight bar and weights, on the weight rests. Do not place more than 130 pounds on the leg lever or weight carriage.
16.Always exercise with a partner. When you are performing bench press exercises, your partner should stand behind you to catch the barbell if you cannot complete a repetition.
17.If you feel pain or dizziness while exercising, stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with
3
