MUSCLE CHART

A.Sternomastoid (neck)

B.Pectoralis Major (chest)

C.Biceps (front of arm)

D.Obliques (waist)

E.Brachioradials (forearm)

F.Hip Flexors (upper thigh)

G.Abductor (outer thigh)

H.Quadriceps (front of thigh)

I.Sartorius (front of thigh)

J.Tibialis Anterior (front of calf)

K.Soleus (front of calf)

L.Rectus Abdominus (stomach)

M.Adductor (inner thigh)

N.Trapezius (upper back)

O.Rhomboideus (upper back)

P.Deltoid (shoulder)

Q.Triceps (back of arm)

R.Latissimus Dorsi (mid back)

S.Spinae Erectors (lower back)

T.Gluteus Medius (hip)

U.Gluteus Maximus (buttocks)

V.Hamstring (back of leg)

W.Gastrocnemius (back of calf)

 

 

N

A

 

O

 

 

B

 

P

 

 

C

 

Q

 

 

D

 

R

 

 

E

 

S

 

 

F

L

T

G

M

 

H

 

U

I

 

V

J

 

W

K

 

 

Part ListÐModel No. WEBE38890

 

R0899A

 

 

 

 

 

 

Key No.

Qty.

Description

Key No.

Qty.

Description

1

1

Right Upright

27

2

M8 x 55mm Bolt

2

1

Frame

28

1

Right Barbell Hook

3

1

Crossbar

29

1

Curl Post

4

1

Leg Lever

30

1

Left Barbell Hook

5

2

Backrest Tube

31

1

Small Threaded Knob

6

1

Backrest

32

2

Large Threaded Knob

7

1

Support Tube

33

7

M8 Nylon Locknut

8

1

Front Leg

34

6

Foam Pad

9

1

M10 x 130mm Bolt

35

1

Long Pad Tube

10

2

Short Pad Tube

36

1

Leg Lever Lock

11

1

Seat

37

2

M8 x 60mm Bolt

12

2

Handgrip

38

2

11mm x 10.5mm Spacer

13

8

25.4mm Square Inner Cap

39

1

M8 x 51mm Bolt

14

6

19mm Round Inner Cap

40

2

Support Plate

15

2

38mm Square Inner Cap

41

1

Curl Pad

16

1

Left Upright

42

2

M6 x 16mm Screw

17

4

25.4mm Round Inner Cap

43

2

Set Screw

18

2

50mm Square Bushing

44

1

Barbell

19

2

Weight Rest

45

2

25.4mm Round Inner Cap

20

18

M8 Washer

46

1

Barbell Sleeve

21

6

M10 Nylon Locknut

47

2

Weight Collar

22

4

M10 Washer

48

4

15-lb. Weight

23

3

M8 x 16mm Bolt

49

2

10-lb. Weight

24

2

Dip Handle

#

1

UserÕs Manual

25

8

M8 x 40mm Screw

#

1

Exercise Poster

26

5

M10 x 70mm Bolt

# indicates a non-illustrated part

 

 

 

14

 

 

Page 14
Image 14
Weider WEBE38890 operating instructions Muscle Chart, Qty Description