Weider WEBE38890 Adjusting the Weight RESTS/DIP Handles, Attaching Weights to the LEG Lever

ADJUSTING THE WEIGHT RESTS/DIP HANDLES

To adjust the Weight Rests (19), remove the Large Threaded Knobs (32) from the Uprights (1, 16). Move the Weight Rests to the desired height. Replace the Large Threaded Knobs.

WARNING: The weight rests must be set at the same height.

WARNING: When using the dip handles, place 100 pounds on the leg lever to balance the weight bench.

ATTACHING WEIGHTS TO THE LEG LEVER

To use the Leg Lever (4), slide the desired weights onto the weight tube.

WARNING: Do not place more than 50 pounds on the Leg Lever for normal use.

WARNING: When using the dip handles, always place 100 pounds on the leg lever to balance the weight bench. Do not place more than 100 pounds on the leg lever.

LOCKING THE LEG LEVER

Some exercises, such as sit-ups, can be performed more comfortably with the Leg Lever (4) locked.

To lock the Leg Lever (4), turn the Leg Lever Lock (36) until it engages the Short Pad Tube (10).

ATTACHING THE CURL POST

For some exercises, the Curl Post (29) must be attached to the weight bench.

Insert the Curl Post (29) into the indicated hole in the Front Leg (8). Align the holes in the Front Leg and the Curl Post. Secure the Curl Post with the Small Threaded Knob (31). Make sure that you fully tighten the

Threaded Knob.

When the Curl Post (29) is not in use, store it away from the weight bench so that it does not interfere with your exercise.

19
32
1	19
	32
	16
	4
Weight Tube

36

4

10

29

31

8

10