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ADJUSTMENTS
This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 22 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediate- ly. The weight system can be cleaned with a damp cloth and a mild,
CHANGING THE WEIGHT SETTING |
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To change the setting of a weight stack, insert a |
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Weight Pin (26) under the desired Weight (22). Insert |
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the Weight Pin so that the bent end touches the |
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Weight. Turn the bent end down. Note: Do not use |
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the Top Weight (25) by itself. |
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Note: Due to the cables and pulleys, the amount |
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of resistance at each exercise station may vary |
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from the weight setting. Use the WEIGHT |
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RESISTANCE CHART on page 19 to find the |
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approximate amount of resistance at each weight |
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station. |
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ATTACHING THE ACCESSORIES TO A PULLEY |
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STATION |
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Attach the Handle Stap (91) to the Low Cable (53) at |
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the low pulley station with a Cable Clip (37). For some |
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exercises, the Chain (90) should be attached between |
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the Handle Strap and the Cable with two Cable Clips. |
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Adjust the length of the Chain between the Handle |
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Strap and the Cable so that the Handle Strap is in |
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the correct starting position for the exercise to be |
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performed. | 90 | 53 |
The Lat Bar (not shown) or the Handle Strap (91) can | 37 |
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be attached at either pulley stations in the same man- |
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ner. Always engage the Lock Plate (73) when using the |
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high pulley station (see USING THE LOCK LEVER | 91 |
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below). |
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USING THE LOCK LEVER
When using the low pulley station, engage the Leg
Lever Pin (38) into the Leg Lever (8) and the Lock
Plate (73).
To use the Leg Lever (8), engage the Leg Lever Pin | 38 |
(38) into the Front Leg (7) and the Lock Plate (73). | 8 |
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