Adjusting the Weight System
This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 14 for impor- tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise poster to see the correct form for each exercise.
Inspect and tighten all parts each time you use the weight system. Replace any worn parts immediately. Replace the resistance cords at least every two years. The weight system can be cleaned with a damp cloth and a mild,
ATTACHING THE LAT BAR TO THE HIGH PULLEY STATION
To do exercises requiring the use of the Lat Bar (56), attach it to a Cord Ring (16) using the Large Cable Clip (36). Attach the Cord Ring to as many resistance cords as desired using the hooks at the ends of the cords.
WARNING: Always remove the Lat Bar (56) when it is not in use.
ATTACHING AND REMOVING THE TOP PULLEY
For certain exercises, the top pulley must be attached to the high pulley station. To do this, attach the Large Cable Clip (36) to the top pulley. Attach the Cable Clip to a Cord Ring (16) and attach the Cord Ring to as many hooks as desired.
FOLDING THE BENCH
For certain exercises and for storage, the bench should to be folded. To fold the bench, remove the Medium Lock Pin (58). Lift the bench in the direction shown by the large arrow. The bench will lock in an upright posi- tion. Replace the Medium Lock Pin. Next, remove the Short Lock Pin (21) and pivot the Rail Leg (9) toward the bench. Replace the Short Lock Pin.
To unfold the bench, first extend the Rail Leg (9) and lock it in place with the Short Lock Pin (21). Next, lower the bench in the direction shown by the large arrow and secure it with the Medium Lock Pin (58).
| 16 |
| 36 |
| 56 |
| 16 |
| 36 |
9 | 58 |
| 21 |
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