Important Precautions
WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight system.
1.Read all instructions in this manual before using the weight system.
2.It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions.
3.The weight system is intended for home use only. Do not use the weight system in any commercial, rental, or institutional setting.
4.Use the weight system only as described in this manual.
5.Use the weight system only on a level sur- face. Cover the floor beneath the weight sys- tem to protect the floor.
6.Inspect and tighten all parts each time you use the weight system. Replace any worn parts immediately. Replace the resistance cords at least every two years.
7.Keep children under the age of 12 and pets away from the weight system at all times.
8.Keep hands and feet away from moving parts.
9.Always wear athletic shoes for foot protec- tion while exercising.
10.Always remove the lat bar from the resis- tance cords when the lat bar is not in use.
11.Never release the lat bar while the resistance cords are stretched.
12.Always retract the resistance cords in a con- trolled manner. Hold the ends firmly when connecting or removing the hook ends.
13.Replace the resistance cords if the rubber protective tips are damaged or missing. Do not use without protective rubber tips on the hooks or if the resistance cords are worn or damaged.
12.If you feel pain or dizziness at any time while exercising, stop immediately and begin cool- ing down.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with
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