ADJUSTMENTS

The instructions below describe how each part of the weight system can be adjusted. Refer to the exercise guide accompanying this manual to see how the weight system should be set up for each exercise. IMPOR-

TANT: When attaching the lat bar, ab strap, or nylon strap, make sure that the attachments are in the cor- rect starting position for the exercise to be performed. If there is any slack in the cables or chain as an exercise is performed, the effectiveness of the exercise will be reduced.

CHANGING THE WEIGHT SETTING

 

 

 

To change the weight setting of the weight stack,

 

 

 

insert the Weight Pin (19) under the desired Weight

 

 

 

(21) until the bent end of the Weight Pin is touching

 

 

 

the Weights. Turn the bent end downward. The

 

 

 

weight setting can be changed from 10 pounds to 200

 

 

 

pounds, in 10 pound increments. Note: Due to the

 

 

 

cables and pulleys, the amount of resistance at

 

 

 

each exercise station may vary from the weight

 

 

 

setting. Use the WEIGHT RESISTANCE CHART on

 

 

 

page 23 to find the approximate amount of resis-

 

 

 

tance at each weight station.

 

 

 

 

 

21

 

 

 

19

 

ATTACHING THE LAT BAR OR AB STRAP TO THE

 

 

 

HIGH PULLEY STATION

 

 

47

 

 

 

Attach the Lat Bar (61) to the Ab Cable (47) with a

 

 

 

Cable Clip (69). For some exercises, the Chain (67)

 

69

 

should be attached between the Lat Bar and the Ab

 

 

 

 

 

Cable with two Cable Clips. Adjust the length of the

 

 

 

Chain between the Lat Bar and the Ab Cable so the

 

 

 

Lat Bar is in the correct starting position for the

61

 

 

exercise to be performed.

67

81

 

 

The Ab Strap (81) can be attached in the same manner.

 

 

 

ATTACHING THE LAT BAR, AB STRAP, OR NYLON

 

72

 

STRAP TO THE LOW PULLEY STATION

 

 

 

 

 

Attach the Lat Bar (61) to the Weight Cable (72) with a

 

69

81

 

 

Cable Clip (69). For some exercises, the Chain (67)

 

 

 

should be attached between the Lat Bar and the Weight

 

 

 

Cable with two Cable Clips. Adjust the length of the

 

 

 

Chain between the Lat Bar and the Weight Cable so

 

67

 

the Lat Bar is in the correct starting position for the

 

 

 

exercise to be performed.

 

 

 

The Ab Strap (81) or Nylon Strap (26) can be attached

 

26

61

 

 

 

in the same manner.

 

 

 

21

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Image 21
Weider WESY37531 user manual Adjustments, Changing the Weight Setting