WEIGHT RESISTANCE CHART

This chart shows the approximate weight resistance at each weight station. “Top” refers to the 6.5 lbs. top weight. The other numbers refer to the 12.5 lbs. weight plates. The butterfly arm resistance listed is the resis- tance for each butterfly arm.

WEIGHT

PRESS BUTTERFLY LEG

HIGH

LOW

MILITARY

LEG

ASSIST

 

 

 

ARM

ARM

LEVER

PULLEY

PULLEY

PRESS ARM

PRESS

ARM

 

 

PLATES

(lbs.)

(lbs.)

(lbs.)

(lbs.)

(lbs.)

(lbs.)

 

(lbs.)

(lbs.)

 

 

 

 

 

 

 

 

 

 

 

Top

31

17

25

23

36

 

30

36

11

1

59

35

 

50

36

67

 

51

78

38

2

81

40

 

71

54

95

 

74

123

66

3

104

70

 

97

70

123

 

97

171

95

4

132

80

 

111

88

155

 

115

219

117

5

154

110

 

131

98

191

 

135

265

142

6

196

115

 

156

120

220

 

164

299

186

7

206

130

 

172

135

252

 

183

333

213

8

227

140

 

184

144

273

 

194

387

232

9

 

 

218

440

256

10

 

 

246

455

293

 

 

 

 

 

 

 

 

 

 

 

24

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Image 24
Weider WESY49201 user manual Weight Resistance Chart, Lbs Top 123 104 171 132 111 155 115 219 117 154 110 131 191

WESY49201 specifications

The Weider WESY49201 is a versatile home gym system designed to help fitness enthusiasts achieve their workout goals without leaving the comfort of their homes. This multi-station weight system is particularly favored for its balance of functionality, durability, and compact design, catering to a wide range of exercises and fitness levels.

One of the primary features of the WESY49201 is its adjustable seat and backrest, which enhance user comfort and support during workouts. This feature is crucial for ensuring proper form and reducing the risk of injury. The equipment also comes with an extensive range of resistance options, allowing users to customize their workouts according to their individual strength levels and fitness objectives. This customization is facilitated by the inclusion of a weight stack system that provides effective resistance during various exercises.

The Weider WESY49201 is equipped with a number of workout stations, including a chest press, leg extension, and lat pulldown, each designed to target specific muscle groups. This multifunctionality allows users to perform a comprehensive workout routine targeting both upper and lower body muscles without requiring multiple pieces of equipment. Additionally, the integrated pull-up bar and preacher curl pad further expand the training possibilities.

Another notable characteristic of this home gym is its compact footprint, making it an ideal solution for individuals with limited space. Despite its smaller size, the WESY49201 does not compromise on stability or sturdiness, thanks to its heavy-duty steel construction. This durability ensures that users can rely on the equipment for a long time, even with regular use.

The assembly of the Weider WESY49201 is relatively straightforward, and the product comes with detailed instructions to aid users in setting it up efficiently. This feature, combined with its sturdy design, ensures that it remains stable during intense workouts.

In summary, the Weider WESY49201 stands out as a comprehensive solution for home fitness enthusiasts looking to build strength and improve overall fitness. With its variety of workout stations, user-friendly design, and ability to cater to multiple fitness levels, it serves as an excellent addition to any home gym, enabling users to perform a wide range of exercises while promoting health and wellness.