ADJUSTING THE SEAT
The Seat (45) can be secured at various positions on the Rail (4). To move the Seat, pull the Seat Knob
(48)out as far as it will go and slide the Seat to the desired position. Engage the Seat Knob into an adjustment hole in the Rail.
To perform row exercises, the hip strap must be attached to the mech cable (see ATTACHING THE ACCESSORIES on page 14), and the Seat Carriage
(44)must be able to roll along the Rail (4). First, remove the Backrest (35) from the Seat Carriage (see ADJUSTING THE BACKREST on page 15). Then, pull the Seat Knob (48) out as far as it will go, and turn the Seat Knob so that the pin rests at the end of the
STORING THE RESISTANCE SYSTEM
To store the resistance system, first remove the Curl Pad (not shown) and the Leg Lever (not shown) from the resistance system. Secure the Seat Carriage (44) at the position closest to the Leg (5) (see ADJUSTING THE SEAT above). Next, remove the Storage Knob
(29)from the Row Plate (28). Lift the Leg toward the Top Frame (37), and tighten the Storage Knob into the side of the Row Plate and into the Rail (4).
To move the resistance system, stand behind the Upright (2), place the toe of your shoe on the end of the Base Plate (1), and hold the resistance system in the indicated area. Tilt the resistance system back onto the Wheels (65) and roll it to the new location.
WARNING: Make sure that Storage Knob (29) is in place and fully tight- ened each time the resistance system is used.
| 35 |
|
| 45 |
|
4 | 44 |
|
| 48 |
|
Adjustment | Pin |
|
Hole |
| |
|
| |
|
| 44 |
| 48 | |
| 37 |
|
| Hold in | |
| this area | |
5 |
|
|
44 |
|
|
| 2 |
|
4 |
|
|
28 |
|
|
|
| 65 |
| 29 |
|
| 1 |
|
16
