IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions before using the resistance system.
1.Read all instructions in this manual before using the resistance system. Use the resist- ance system only as described in this manual.
2.It is the responsibility of the owner to ensure that all users of the resistance system are adequately informed of all precautions.
3.The resistance system is intended for home use only. Do not use the resistance system in any commercial, rental, or institutional setting.
4.Use the resistance system only on a level surface. Cover the floor beneath the resist- ance system to protect the floor.
5.Keep the resistance system indoors, away from moisture and dust. Do not put the resistance system in a garage or covered patio, or near water.
6.Make sure that all parts are properly tight- ened each time the resistance system is used. Replace any worn parts immediately.
7.Keep children under 12 and pets away from the resistance system at all times.
8.Keep hands and feet away from moving parts.
9.Always wear athletic shoes for foot protec- tion while exercising.
10.The resistance system is designed to sup- port a maximum user weight of 300 pounds.
11.The crossbar on the top frame is not designed to be used for
12.Pull on the lower cable only while sitting on the bench or standing on the base plate. Pull on the high cables only while sitting on the bench, with the seat in one of the three posi- tions closest to the upright base, or while standing on the base plate.
13.The resistance system is designed to be used with the included resistance. Do not use the resistance system with any other type of resistance.
13.Always disconnect the lat bar from the high cables when performing an exercise that does not require it.
14.Make sure the storage knob is in place and fully tightened each time the resistance sys- tem is used.
15.Make sure that the cables remain on the pul- leys at all times. If the cables bind as you are exercising, stop immediately and make sure that the cables are on the pulleys. Replace all cables at least every two years.
16.Do not pull on the cables while the resist- ance level is being adjusted.
17.If you feel pain or dizziness while exercising, stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with
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