HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, you may damage the console displays or other electrical components.
Plug in the power cord (see |
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page 11). Next, locate the |
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reset/off circuit breaker on |
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| Reset |
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the treadmill frame near the |
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power cord. Switch the circuit |
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breaker to the reset position. |
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IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is dis- played in a store. If the displays light as soon as you plug in the power cord and switch the reset/off circuit breaker to the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE INFORMATION MODE on page 16 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 12) and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment, the displays will light. IMPORTANT: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the posi- tion of the clip.
HOW TO USE THE MANUAL MODE
1.Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2.Select the manual mode.
When the key is inserted, the manual mode will be selected. If a preset workout has been selected, re- move the key and then reinsert it.
3.Start the walking belt.
To start the walking belt, press the Go button, the Speed increase button, or one of the speed buttons numbered 2 through 10.
If you press the Go button or the Speed increase button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press one of the buttons, the speed setting will change by 0.1 mph; if you hold down the button, the speed setting will change in increments of 0.5 mph. Note: After you press a button, it may take a moment for the walk- ing belt to reach the selected speed setting.
If you press one of the numbered speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Go button or the Speed increase button.
4.Change the incline of the treadmill as desired. To change the incline of
the treadmill, press the Incline increase or de- crease buttons. Each time you press the Incline in- crease or decrease but-
ton, the incline will change by 0.5%. Note: After you press one of the buttons, it may take a moment for the treadmill to reach the selected incline setting.
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