Weslo 831.24822.0 manual Lower left, Measure your heart rate if desired, Lower right dis, Seconds

The lower left	ment is selected, hold down the Stop button, insert
display—As you exer-	the key into the console, and then release the Stop
cise, the lower left dis-	button. An E for English miles or an M for metric
play can show the	kilometers will appear in the priority display. Press
elapsed time and the	the Digital Speed increase button to change the
distance that you have	unit of measurement. When the desired unit of
walked or run. Note: When a preset workout is se-	measurement is selected, remove the key and then
lected, the display will show the time remaining in	reinsert it.
the workout instead of the elapsed time.	5. Measure your heart rate if desired.
The lower right dis-
play—The lower right	To measure your heart rate, stand on the foot
display can show the	rails and place your thumb on the pulse sensor
speed of the walking	(see the drawing on page 12). Do not press too
belt and the approxi-	hard, or the circulation in your thumb will be re-
mate number of calo-	stricted and your pulse may not be detected.
ries that you have burned.	When your pulse is detected, a heart-shaped indi-
The priority display—	cator in the lower right display will flash each time
	your heart beats, one or two dashes will appear,
The upper display is the	and then your heart rate will be shown. For the
priority display. The pri-	most accurate heart rate reading, hold your
ority display can show	thumb on the pulse sensor for at least 15
the elapsed time, the	seconds.
distance that you have	If the displayed heart rate appears to be too high or
walked or run, the speed of the walking belt, or the
approximate number of calories you have burned.	too low, or if your heart rate is not displayed, lift
Press the Priority Display button repeatedly until	your thumb for a few seconds, and then reposition
the priority display shows the information that you	your thumb on the pulse sensor. Remember to
are most interested in viewing. Note: While infor-	stand still while measuring your heart rate.
mation is shown in the priority display, the same in-	6. When you are finished exercising, remove the
formation will not be shown in the lower left or right
display.	key from the console.
To reset the displays, press the Stop button, re-	Step onto the foot rails, press the Stop button, re-
move the key, and then reinsert the key.	move the key from the console, and put it in a se-
Note: The console can	cure place. When you are finished using the tread-
	mill, press the power switch into the off position
display speed and dis-	and unplug the power cord. IMPORTANT: If you
tance in either miles or	do not do this, the treadmillʼs electrical compo-
kilometers. To see	nents may wear prematurely.
which unit of measure-

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