11.Identify the Left Pedal (24), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the left arm of the Crank (21). Tighten the Right Pedal (not shown) clock- wise into the right arm of the Crank. Important:
Tighten both Pedals as firmly as possible. After using the exercise cycle for one week, retighten the Pedals. For best performance, the Pedals must be kept tightened.
Adjust the left Pedal Strap (58) to the desired position, and press the end of the Pedal Strap onto the tab on the Left Pedal (24). Adjust the right Pedal Strap (not shown) in the same way.
11 |
|
58 | 21 |
| |
24 |
|
Tab |
|
12.Make sure that all parts are properly tightened before you use the exercise cycle. After assembly is com- pleted, some extra parts may be left over. Place a mat under the exercise cycle to protect the floor.
HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT FRAME
HOW TO ADJUST THE PEDALING RESISTANCE
For effective exer- cise, the seat should be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals are in the farthest position. To adjust the seat frame, first loosen the adjustment knob on the frame. Slide the seat frame for- ward or backward to the desired position. Retighten the adjustment knob.
Seat |
Frame |
Knob |
To increase the resistance of the pedals, turn the resistance knob clockwise; to decrease the resis- tance, turn the knob counterclockwise.
Important: Stop turning the knob when turning becomes difficult, or damage may result.
Resistance |
Knob |
8
