EXERCISE FREQUENCY

To maintain or improve your condition, plan three work- outs each week, with at least one day of rest between

workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is make exer- cise a regular and enjoyable part of your everyday life.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

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Weslo 831.283160 user manual Exercise Frequency, Suggested Stretches
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831.283160 specifications

The Weslo 831.283160 is a versatile and efficient piece of fitness equipment designed to enhance your workout experience from the comfort of your home. Catering to a wide range of fitness enthusiasts, the treadmill boasts a variety of features and technologies aimed at improving cardiovascular health, aiding weight loss, and boosting overall fitness.

One of the standout features of the Weslo 831.283160 is its powerful motor, providing a smooth and quiet operation, allowing users to run or walk at varying speeds without disturbing others in the household. The treadmill offers adjustable speed settings, enabling users to customize their workout intensity according to their fitness levels and goals. With a top speed reaching up to 10 miles per hour, it caters to both beginners and experienced runners alike.

The running surface of the Weslo 831.283160 is thoughtfully designed with a spacious area to ensure comfort during workouts. This treadmill includes a cushioned deck that helps reduce impact on the joints, making it an excellent choice for individuals who may need to be cautious about their body mechanics while exercising. This feature is essential for preventing injuries and ensuring a sustainable fitness routine.

Another noteworthy characteristic of this treadmill is its folding design. The Weslo 831.283160 can be easily folded up when not in use, saving valuable space in your home. This practical feature is particularly beneficial for those living in smaller spaces, allowing users to maintain a dedicated exercise area without it interfering with day-to-day life.

The console of the Weslo 831.283160 is user-friendly, displaying essential workout metrics including time, speed, distance, and calories burned. This information helps users track their progress and stay motivated throughout their fitness journey. Additionally, the treadmill features built-in workout programs designed to cater to different fitness levels and objectives, providing structured routines to keep users engaged.

Equipped with technologies such as heart rate monitoring and speakers for audio connections, the Weslo 831.283160 ensures an enjoyable and effective workout experience. Overall, this treadmill combines convenience, comfort, and technology, making it a solid investment for anyone looking to enhance their fitness at home.
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