BInsert the key fully into the power switch.
Inserting the key will not turn on the dis- plays. The displays will turn on when the ON/RESET button is pressed or when the
walking belt is started. Note: If you just
installed batteries, the displays will already be on.
BReset the speed control.
Slide the speed control
to the RESET position. Note: Each time the
walking belt is
stopped, the speedSLOW control must be
moved to the RESET
position before the walking belt can be restarted.
1_1 Start the walking belt.
After you have moved the speed control to the RESET position, slide it slowly to the right until the walking belt begins to move at slow speed. Carefully step onto the walking belt and begin walking. Change the speed of the walking belt as desired by sliding the speed control.
To stop the walking belt, step onto the foot rails and slide the speed control to the RESET position.
Note: During the first few minutes that you use the treadmill, check the alignment of the walking belt, and align it if necessary (see page 13).
DMonitor your progress with the two displays.
CALS/FAT CALS/
the display will change from one number to the other, as shown by the arrows in the display.
To reset the displays at any time, press the ON/RESET button.
[]When you are finished exercising, stop the walking belt and remove the key.
Step onto the foot rails, slide the speed control to the RESET position, and remove the key from the console. The displays will turn off about five min- utes after the key is removed. Note: Any time that the walking belt is stopped and the ON/RESET button is not pressed for five minutes, the dis- plays will automatically turn off.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, the incline of the treadmill can be changed. There are four incline levels.
Before changing the Incline, remove the key and unplug the power cord. Next, fold the treadmill to the storage position (see HOW TO FOLD THE TREAD-
MILL FOR STORAGE on page 10).
To change the incline, first remove the incline pin from the fight incline leg as shown below. Adjust the incline leg to the desired height and fully reinsert the incline pin. Make sure that the incline pin is in the "locked" position shown in the inset drawing.
Incline
Incline
Pin
SPEED display--This
Arrow
display shows the approximate numbers
of calories and fat calo-
CALS / FAT CALS I SPEED
ries you have burned. (See FAT BURNING on
page 14.) In addition, the display shows the speed of the walking belt, in miles per hour. Every seven seconds, the display will change from one number to the next, as shown by the arrows in the display.
TIME/DISTANCE | dis- | Arrow | ||
display |
| |||
| [?s:s l | |||
distance you have |
| |||
shows elapsed time and |
| |||
walked or run, in miles. | I | |||
TIME I DISTANCE | ||||
Every seven | seconds, | |||
| ||||
Right
Incline
Leg
Adjust the left incline leg in the same way. Make sure
that both incline pins are inserted from the direc- tion shown.
CAUTION: Before using the treadmill, make sure
not use the treadmill with the incline pins removed.
After you have adjusted the incline legs, lower the
treadmill (see HOW TO LOWER THE TREADMILL that both incline legs are at the same height. Do FOR USE on page 11).
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