Note: There are two twenty-minute programs and two thirty-minute programs. The graphs in the cen- ter of the console show how the speed of the walk- ing belt will change during the programs. During the AEROBIC 1 program, for example, the speed will gradually increase during the first ten minutes, and then gradually decrease during the last ten minutes. Each program begins with a two-minute warm-up period, and ends with a two-minute cool-down period.

3 Set the desired speed setting.

To start the walking belt at default speed settings, go to step 4. To adjust the speed setting before you start the walking belt, follow the instructions below.

If the manual mode is selected: Press the SPEED ▲ button

repeatedly to select the desired speed

setting. Note: The

TIME display will flash to indicate that the console has been paused. The walking belt will not begin to move until the START/PAUSE button is pressed (see step 4). IMPORTANT: Select a low speed setting when starting the walking belt.

If a workout program is selected: Press the SPEED ▲ or ▼ button. The SPEED display will begin to flash and a number will appear in the display. This number is the maximum speed that the walking belt will reach during the selected program. If desired, press the SPEED ▲ button repeatedly to change the maximum speed setting. If the maximum speed set- ting is increased, the difficulty level of the entire pro- gram will increase. If the maximum speed setting is decreased, the difficulty level of the entire program will decrease. Note: The TIME display will flash to in- dicate that the console has been paused. The walk- ing belt will not begin to move until the START/PAUSE button is pressed (see step 4).

4 Press the START/PAUSE button.

After the START/ PAUSE button is pressed, the walking belt will begin to move. Hold the handrails and care- fully begin walking.

If the console is in the manual mode: As you exercise, change the speed of the walking belt as desired by pressing the SPEED buttons.

To stop the walking belt momentarily, press the START/PAUSE button once. The SPEED display

 

will begin to flash. To restart the walking belt, press

 

the START/PAUSE button again. To stop the walk-

 

ing belt and reset the displays, hold down the

 

START/PAUSE button for two seconds.

 

If a preset program is selected: The speed of the

 

walking belt will change automatically during the pro-

 

gram as shown by the graphs in the center of the

 

console. The time remaining in the program will be

 

shown in the TIME display. When the program is

 

completed, the walking belt will slow to a stop. Note:

 

If the program is too difficult or too easy, the difficulty

 

level of the program can be adjusted. Press the

 

SPEED ▲ or ▼ button. The SPEED display will flash

 

and a number will appear in the display. This number

 

is the maximum speed that the walking belt will reach

 

during the program. Press the SPEED ▲ or ▼ button

 

repeatedly to change the maximum speed setting.

 

When the maximum speed setting is increased, the

 

difficulty level of the entire program will increase.

 

When the maximum speed setting is decreased, the

 

difficulty level of the entire program will decrease.

 

To stop the program momentarily, press the

 

START/PAUSE button once. The SPEED display

 

will begin to flash. To restart the program, press the

 

START/PAUSE button again. To stop the program

 

and reset the displays, hold down the START/

 

PAUSE button for two seconds. Note: Pressing the

 

MODE button will also stop the program, reset the

 

displays, and select a different mode.

 

Change the incline of the treadmill, if desired.

5

 

To change the in-

 

 

 

 

 

 

 

 

 

 

cline, hold down one

 

 

 

 

 

 

 

of the incline buttons

 

 

 

until the desired in-

 

 

 

cline is reached.

 

 

 

Follow your progress with the LED track and the

6

four displays.

The LED Track—The LED track on the console represents

adistance of 1/4 mile. As you exercise,

the indicators around the track will light one at a time until you have completed 1/4 mile. The indicators will then darken and another lap will begin.

9

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Weslo 831.297100 Set the desired speed setting, If the manual mode is selected Press the Speed button, Four displays
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831.297100 specifications

The Weslo 831.297100 is an entry-level treadmill designed for home use, catering to beginner and moderate fitness enthusiasts. This affordable model combines essential features, ease of use, and compactness, making it an ideal choice for those looking to incorporate walking or light jogging into their routine without breaking the bank.

One of the standout features of the Weslo 831.297100 is its space-saving design. With a foldable frame, this treadmill can be easily stored away when not in use, making it suitable for homes with limited space. The easy-to-fold mechanism allows users to quickly set up and pack away the equipment, enabling greater convenience for daily workouts.

The treadmill boasts a 2.25 HP motor, which provides sufficient power for walking and light jogging. The motor runs quietly, ensuring that you can use the treadmill without disturbing others in your household. The speed settings range from 0 to 10 miles per hour, giving users the flexibility to choose their preferred pace.

Equipped with a cushioned running deck, the Weslo 831.297100 helps reduce impact on joints, making it easier on the knees and ankles during workouts. This feature is particularly beneficial for older users or those recovering from injuries, as it promotes a safer and more comfortable exercising experience.

Another noteworthy characteristic is the integrated LCD display, which tracks essential workout metrics such as time, distance, speed, calories burned, and pulse. This information helps users monitor their progress and stay motivated while exercising. The machine also features built-in workout programs that cater to different fitness levels and goals, providing guided workouts to keep users engaged.

Additionally, the Weslo 831.297100 includes a heart rate monitor, allowing users to keep track of their heart rate during workouts to ensure they are training within their recommended heart rate zones. This feature is crucial for maintaining an effective cardiovascular workout.

In conclusion, the Weslo 831.297100 treadmill stands out as an appealing option for beginners looking to enhance their fitness levels at home. With its compact design, basic yet effective features, and user-friendly technologies, it presents an excellent entry point into the world of home fitness equipment, making it an investment that can support your health and wellness journey. Whether for walking, jogging, or weight loss, this treadmill is well-equipped to meet the needs of its users.
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