HOW to Fold and Move the Treadmill

• DISTANCE/LAPS

hour) or an “M” for “Metric” (kilometers per hour)

display—This dis-

will appear in the DISTANCE/LAPS display. Press

play shows the

the MODE button twice to change the unit of mea-

total distance that

surement. Remove and then reinsert the key.

you have walked

and the number of

• CALS./FAT CALS.

laps you have completed (one lap equals 1/4

display—This dis-

mile). The display will alternate between one num-

play shows the ap-

ber and the other every seven seconds. An “L” will

proximate num-

appear in the display when the number of laps is

bers of calories

shown.

and fat calories

• TIME display—

you have burned (see FAT BURNING on page 14

for an explanation of fat calories). Every seven

When the manual

seconds, the display will change from one number

mode is selected,

to the other. An “F” will appear in the display when

the elapsed time

the number of fat calories is shown.

will be shown.

When one of the

When you are finished, remove the key.

preset programs is selected, the time remaining in

the program will be displayed.

Step onto the foot

• SPEED display—

rails and remove the

key from the con-

This display shows

sole. Store the key

the speed of the

in a secure place. In

walking belt, in

addition, move the

miles per hour or

on/off switch to the

kilometers per

“off” position. (See the drawing near the bottom of

hour. An MPH or a KPH will appear in the display

page 8.)

to show which unit of measurement is selected.

To change the unit of measurement, hold down

the START/PAUSE button while inserting the key

into the console. An “E” for “English” (miles per