• DISTANCE/LAPS

 

 

 

 

hour) or an “M” for “Metric” (kilometers per hour)

display—This dis-

 

 

 

 

 

will appear in the DISTANCE/LAPS display. Press

play shows the

 

 

 

 

 

the MODE button twice to change the unit of mea-

 

 

 

 

 

total distance that

 

 

 

 

 

surement. Remove and then reinsert the key.

 

 

 

 

 

you have walked

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

and the number of

 

• CALS./FAT CALS.

 

 

 

 

 

 

 

 

 

 

 

laps you have completed (one lap equals 1/4

 

display—This dis-

 

 

 

 

mile). The display will alternate between one num-

 

play shows the ap-

 

 

 

 

ber and the other every seven seconds. An “L” will

 

proximate num-

 

 

 

 

appear in the display when the number of laps is

 

bers of calories

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

shown.

 

and fat calories

• TIME display—

 

 

 

 

 

you have burned (see FAT BURNING on page 14

 

 

 

 

 

for an explanation of fat calories). Every seven

When the manual

 

 

 

 

seconds, the display will change from one number

mode is selected,

 

 

 

 

to the other. An “F” will appear in the display when

the elapsed time

 

 

 

 

the number of fat calories is shown.

will be shown.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

When one of the

 

When you are finished, remove the key.

7

preset programs is selected, the time remaining in

the program will be displayed.

 

Step onto the foot

 

 

 

 

 

 

 

 

 

• SPEED display—

 

 

 

 

 

rails and remove the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

key from the con-

 

 

 

 

 

 

 

 

 

 

 

This display shows

 

 

 

 

sole. Store the key

 

 

 

 

 

 

 

the speed of the

 

 

 

 

in a secure place. In

 

 

 

 

 

 

 

 

 

 

 

 

 

 

walking belt, in

 

 

 

 

addition, move the

 

 

 

 

 

 

 

 

 

miles per hour or

 

 

 

on/off switch to the

 

 

 

kilometers per

 

“off” position. (See the drawing near the bottom of

hour. An MPH or a KPH will appear in the display

 

page 8.)

to show which unit of measurement is selected.

 

 

 

 

 

 

 

 

To change the unit of measurement, hold down

 

 

 

 

 

 

 

 

the START/PAUSE button while inserting the key

 

 

 

 

 

 

 

 

into the console. An “E” for “English” (miles per

 

 

 

 

 

 

 

 

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown at the right. Caution: To decrease the possibility of in- jury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the vertical position.

10

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Weslo 831.297100 user manual HOW to Fold and Move the Treadmill, When you are finished, remove the key
Page 9 Page 11

831.297100 specifications

The Weslo 831.297100 is an entry-level treadmill designed for home use, catering to beginner and moderate fitness enthusiasts. This affordable model combines essential features, ease of use, and compactness, making it an ideal choice for those looking to incorporate walking or light jogging into their routine without breaking the bank.

One of the standout features of the Weslo 831.297100 is its space-saving design. With a foldable frame, this treadmill can be easily stored away when not in use, making it suitable for homes with limited space. The easy-to-fold mechanism allows users to quickly set up and pack away the equipment, enabling greater convenience for daily workouts.

The treadmill boasts a 2.25 HP motor, which provides sufficient power for walking and light jogging. The motor runs quietly, ensuring that you can use the treadmill without disturbing others in your household. The speed settings range from 0 to 10 miles per hour, giving users the flexibility to choose their preferred pace.

Equipped with a cushioned running deck, the Weslo 831.297100 helps reduce impact on joints, making it easier on the knees and ankles during workouts. This feature is particularly beneficial for older users or those recovering from injuries, as it promotes a safer and more comfortable exercising experience.

Another noteworthy characteristic is the integrated LCD display, which tracks essential workout metrics such as time, distance, speed, calories burned, and pulse. This information helps users monitor their progress and stay motivated while exercising. The machine also features built-in workout programs that cater to different fitness levels and goals, providing guided workouts to keep users engaged.

Additionally, the Weslo 831.297100 includes a heart rate monitor, allowing users to keep track of their heart rate during workouts to ensure they are training within their recommended heart rate zones. This feature is crucial for maintaining an effective cardiovascular workout.

In conclusion, the Weslo 831.297100 treadmill stands out as an appealing option for beginners looking to enhance their fitness levels at home. With its compact design, basic yet effective features, and user-friendly technologies, it presents an excellent entry point into the world of home fitness equipment, making it an investment that can support your health and wellness journey. Whether for walking, jogging, or weight loss, this treadmill is well-equipped to meet the needs of its users.
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