Weslo WATL14906.0 user manual Measure your heart rate if desired

Note: The console can

display speed and dis- tance in either kilome-

ters or miles. To see which unit of measure-

ment is selected, first

remove the key from the console. Next, hold down the Stop button, reinsert the key, wait until you hear a tone, and then release the Stop button. An “M” for metric kilometers or an “E” for English miles will appear in the upper display. Press the Speed increase button to change the unit of measurement if desired. When the desired unit of measurement is selected, remove the key and then reinsert it.

6 Measure your heart rate if desired.

To measure your heart rate, stand on the foot rails and hold the metal contacts—avoid moving your hands. When your pulse is detected, the small heart symbol in the lower right display will flash, one or two dashes will appear, and then your heart rate will be shown. For the most accu- rate heart rate reading, continue to hold the contacts for about 15 seconds.

When you are finished exercising, remove the

7 key from the console.

Step onto the foot rails, press the Stop button, and remove the key from the console. Keep the key in a secure place. Then, switch the on/off switch to the “off” position and unplug the power cord.

Before using the hand- grip pulse sensor, re- move the sheets of clear plastic from the metal contacts. In addi- tion, make sure that your hands are clean.

Metal

Contacts

13