To stop the walking belt, press the Stop button. If the elapsed time is shown in the display (see step 3), the time will begin to flash.
Note: The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 14).
3 Monitor your progress with the display.
As you exer-
cise, the lower left corner of the display can show the elapsed time
and the dis- tance (in
miles) that you have walked or run. The lower right corner of the display can show the speed of the walking belt (in miles per hour) and the approxi- mate number of calories you have burned.
The upper half of the display is the priority display. The priority display can show the elapsed time, the distance that you have walked or run, the speed of the walking belt, or the approximate number of calories you have burned. Press the Mode button repeatedly until the priority display shows the infor- mation that you are most interested in viewing. Note: While information is shown in the priority dis- play, the same information will not be shown in the lower left or right corner of the display.
To reset the display, press the Stop button, re- move the key, and then reinsert the key.
When you are finished exercising, remove the
4 key from the console.
Step onto the foot rails, press the Stop button, and remove the key from the console. Keep the key in a secure place. Then, switch the reset/off circuit breaker to the “off” position and unplug the power cord.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, you can change the incline of the treadmill. There are three incline lev- els. Before changing the incline, remove the key and unplug the power cord. Next, fold the treadmill to the storage position (see page 12).
To change the incline,
first remove the incline pin from one of the incline legs. Adjust the incline leg to the desired height, and fully reinsert
the incline pin. Adjust
the other incline leg in the same way. CAUTION:
Before using the treadmill, make sure that both in- cline legs are at the same height and that both in- cline pins are fully inserted into the incline legs.
After you have adjusted the incline legs, lower the treadmill (see page 12).
11
