HOW TO TURN ON THE POWER
Plug in the power cord |
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(see page 11). Next, locate |
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the on/off switch on the |
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right side of the treadmill |
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frame near the right up- |
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right. Make sure that the |
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switch is in the “on” position. |
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Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 11) and attach the clip securely to the waistband of your clothes. Then, insert the key into the console. After a moment, the displays will light. Important: In an emer- gency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps back- ward until the key is pulled from the console. If the key is not pulled from the console, adjust the posi- tion of the clip as needed.
HOW TO USE THE MANUAL MODE
1 Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
2 Select the manual mode.
When the key is in- serted, the manual
mode will be selected and a track will appear in the center of the con-
sole. If you have se- lected a program, re-
move the key and then reinsert it to select the manual mode.
Press the Start button or the Speed increase
3 button to start the walking belt.
A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking.
As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph. If a button is held down, the speed setting will change in increments of 0.5 mph.
To stop the walking belt, press the Stop button. The Time/Pace display will begin to flash. To restart the walking belt, press the Start button or the Speed increase button.
4 Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the Incline increase or decrease button. Each time a button is pressed, the incline will change by 0.5%.
Follow your progress with the track and the
5 displays.
The
sole represents a dis- tance of 1/4 mile (400 meters). As you walk or
run on the treadmill, the indicators around the
track will light in succession until the entire track is lit. The track will then disappear and the indicators will again begin to light in succession.
Distance display— This display shows the distance that you have walked or run.
Fat/Cals/Pulse
BURNING on page 19). The display will alternate between one number and the other every few sec- onds, as shown by the indicators in the display. The display will also show your heart rate when you use the pulse sensor (see step 6 on page 13).
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