Listen to your favorite FM radio station if
7 desired.
Press the Power button to turn on the radio. Next, press the Tune buttons to select the desired FM radio station. Then, press the Volume buttons to adjust the volume of the speakers. Note: A pair of headphones (not included) can be plugged into the headphone jack.
Power | Memory | Headphone |
Button | Buttons | Jack |
If desired, you can save your favorite FM radio sta- tions in memory. Up to six radio stations can be saved. First, press the Tune buttons to select a radio station. Then, press and hold one of the six Memory buttons for several seconds until a series of tones sounds. The radio station will then be saved. To select the radio station again, press the same Memory button.
If radio reception is poor, reposition the treadmill until the reception is improved.
8 Whenkey. you are finished exercising, remove the
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest level. The incline must be at the lowest level when the treadmill is raised to the storage po- sition or the treadmill will be damaged. Next, remove the key from the console and put the key in a secure place.
When you are finished using the treadmill, switch the on/off switch to the “off” position.
HOW TO USE A PRESET PROGRAM
1 Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12.
2 Select one of the eight preset programs.
Press the Program but- ton repeatedly until the
desired preset program is selected. When a pro- gram is selected, the
maximum incline setting
of the program will flash for several seconds in the Incline display, and the maximum speed setting of the program will flash for several seconds in the Speed display. The Time/Pace display will show how long the program will last. A profile of the speed settings of the program will scroll across the matrix.
Press the Start button or the Speed increase
3 button to start the program.
A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.
Each program consists of either 30 or 60 one- minute segments. One speed setting and one in- cline setting are programmed for each segment. Note: The same speed setting and/or incline set- ting may be programmed for two or more consec- utive segments.
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shown in the matrix.) |
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The speed settings for |
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the next three segments
will be shown in the columns at the right.
14
