Note: The console can
display speed and dis- tance in either miles or kilometers. To see which unit of measurement is
selected, first remove the
key from the console. Next, hold down the Stop button, reinsert the key, wait until you hear a tone, and then release the Stop button. An “E” for English miles or an “M” for metric kilometers will appear in the upper display. Press the Speed + button to change the unit of measurement if desired. When the desired unit of measurement is selected, re- move the key and then reinsert it.
5.Measure your heart rate if desired.
To measure your heart rate, stand on the foot rails and place your thumb on the pulse sensor (see the drawing on page 13). Do not press too hard, or the circulation in your thumb will be re- stricted and your pulse may not be detected. When your pulse is detected, the small heart sym- bol in the lower right display will flash, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate read- ing, hold your thumb on the pulse sensor for at least 15 seconds.
If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb for a few seconds, and then reposition your thumb on the pulse sensor. Remember to stand still while measuring your heart rate.
6.When you are finished exercising, remove the key from the console.
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place.
When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill’s electrical compo- nents may wear prematurely.
HOW TO USE A SPEED PROGRAM
1.Insert the key into the console.
See HOW TO TURN ON THE POWER on page 13.
2.Select one of the four speed programs.
To select a speed pro-
gram, press the Program Select button repeatedly; “P- 1,” “P- 2,” “P- 3,” or “P- 4” will appear in the
upper display for a few
seconds to show which program is selected. The maximum speed setting of the selected program will also flash in one of the displays for a few sec- onds.
Each program consists of 30
3.Press the Start button or the Quick Speed + but- ton to start the program.
When you press either button, the treadmill will au- tomatically adjust to the speed setting that is pro- grammed for the first segment of the program. Hold the handrails and begin walking.
When the first segment ends, a series of tones will sound. If a different speed setting is programmed for the second segment, the speed setting will flash in one of the displays to alert you, and then the speed of the walking belt will change. The pro- gram will continue until all 30 segments are com- pleted. The walking belt will then slow to a stop.
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