DESCRIPTION OF THE CONSOLE
Mode | On/Reset |
Button | Button |
Upper |
|
Display |
|
Lower |
|
Display |
|
The innovative console features six modes that pro- vide instant exercise feedback during your workouts. The upper display will show your current speed, the elapsed time, the distance you have pedaled, and the numbers of fat calories and calories you have burned. The lower display will show your heart rate when the pulse sensor is used. The modes of the two displays are described below.
SpeedÑDisplays your pedaling speed, in miles per hour.
TimeÑDisplays the elapsed time. Note: If you stop pedaling for ten seconds or longer, the time mode will pause until you resume.
DistanceÑDisplays the total distance you have ped- aled, in miles.
Fat CaloriesÑDisplays the approximate number of fat calories you have burned. (See BURNING FAT on page 12.)
CaloriesÑDisplays the approximate number of calo- ries you have burned.
ScanÑDisplays the speed, time, distance, fat calo- ries, and calories modes, for 5 seconds each, in a repeating cycle.
Heart RateÑThis mode displays your heart rate when the pulse sensor is used.
HOW TO OPERATE THE CONSOLE
Note: The console requires two ÒAAÓ batteries. See assembly step 3 on page 6 for battery installation instructions.
1.To turn on the power, press the on/reset button or simply begin pedaling. When the power is turned
on, the entire display will appear for two seconds. The console will then be ready for operation.
2. Select one of the six modes:
Scan modeÑ
When the power is turned on, the
scan mode will automatically be selected. One mode arrow will show that the
scan mode is
selected, and a flashing mode arrow will show which mode is currently displayed. Note: If a differ- ent mode is selected, you can select the scan mode again by repeatedly pressing the mode button.
Speed, time, dis-
tance, fat calo- ries, or calories modeÑTo select one of these modes for contin- uous display,
press the mode button repeated-
ly. The mode arrows will show which mode is selected. Make sure that the scan mode is not selected.
3. To reset the display, press the on/reset button.
4. To measure your heart rate, stop
pedaling and place your thumb
on the pulse sen- sor as shown.
The pulse sensor is pressure- activatedÑfully
press it down. Do not press too hard, or the cir- culation in your thumb will be restricted, and your pulse will not be detected. Next, slightly raise your thumb until the
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