Contents
Mon.-Fri., 6 a.m.-6 p.m. MST
QUESTIONS?
Model No. WLEX14820 Serial No
CUSTOMER HOT LINE
2. Use the exercise cycle only as described in this manual
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS
a commercial, rental, or institutional setting
RIGHT SIDE
BEFORE YOU BEGIN
FRONT
REAR
Locknut
ASSEMBLY
driver , and pliers
M10 Nylon
to avoid
Be careful to
avoid pinching
Be careful
Be careful to
the wires and
inserting the
Upright
Tighten both Pedals as firmly as possible. After using the exercise cycle for one week, retighten the Pedals. For best performance, the Pedals must be kept tightened
when turning
HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT POST
HOW TO ADJUST THE PEDALING RESISTANCE
Speed, time, dis- tance, or calorie mode-To select
FEATURES OF THE CONSOLE
HOW TO OPERATE THE CONSOLE
Scan mode
MAINTENANCE AND TROUBLESHOOTING
BATTERY REPLACEMENT
HOW TO ADJUST THE RESISTANCE STRAP
HOW TO ADJUST THE REED SWITCH
Fat Burning
HOW TO MEASURE YOUR HEART RATE
CONDITIONING GUIDELINES
EXERCISE INTENSITY
2. Hamstring Stretch
EXERCISE FREQUENCY
SUGGESTED STRETCHES
1. Toe Touch Stretch
Key No. Qty
EXPLODED DRAWING-Model No. WLEX14820
Key No. Qty
Description
EXPLODED DRAWING-Model No. WLEX14820
R0702A
ORDERING REPLACEMENT PARTS
LIMITED WARRANTY
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT