Weslo WLTL01530 user manual Exercise Frequency, Description Qty

A cool-down , consisting of five to ten minutes of stretching. Stretching after exercise is effective for increasing flexibility and helps to offset problems caused when you stop exercising suddenly.

EXERCISE FREQUENCY

To maintain or improve your condition, plan three workouts each week, with at least one day of rest after each workout. After a few months of regular exercise, you may complete up to five workouts each week, if desired.

Instead of waiting for a convenient time to exercise, plan a specific time. The morning hours work well for many, and the self-discipline required to rise early and exercise increases productivity throughout the day. For others, exercising before dinner helps them to relax. Whatever time you choose, be consistent. The key to success is to make exercise a regular and enjoyable

part of your everyday life.

PART LIST—Model No. WLTL01530					R0603A
Key No. Qty.		Description	Key No.	Qty.	Description
1	1	Console	23	2	Rear Roller Washer
2	1	Handrail Wire	24	2	Frame Plate
3	3	M4 x 12mm Screw	25	1	Rear Roller
4	3	Pin	26	1	Wrench
5	1	Handrail	27	1	Battery Cover
6	1	Reed Switch/Wire	28	1	Hood
7	10	M5 x 20mm Bolt	29	1	Frame
8	2	Frame Endcap	30	1	Adhesive Clip
9	1	Front Roller/Flywheel	31	2	Handrail Endcap
10	4	M5 x 10mm Bolt	32	2	Handrail Foam Grip
11	1	Reed Switch Clip	33	4	M8 x 15mm Bolt
12	1	Magnet	34	4	M8 Washer
13	4	M8 Nylon Nut	35	1	Left Upright
14	1	Base	36	1	Right Upright
15	2	Base Pad	37	4	M8 Curved Washer
16	2	Roller Guard	38	4	M8 x 50mm Bolt
17	2	Base Endcap	39	1	Grommet
18	1	Walking Belt	40	1	Warning Decal
19	1	Walking Platform	41	2	Platform Cover
20	1	Allen Wrench	#	1	User’s Manual
21	2	Frame Foot
22	2	Rear Roller Adjustment Bolt	# These parts are not illustrated.

Specifications are subject to change without notice. See the back cover for information about ordering replace- ment parts.

10