1 Insert the key fully into the console.
Inserting the key will not turn on the dis-
play. The display will turn on when the
ON/RESET button is pressed or when the
walking belt starts. Note: If you just in-
stalled batteries, the display will already be on.
2 Reset the console and start the walking belt.
Turn the speed |
|
control to the reset |
|
position. Note: Each |
|
time the walking |
|
belt is stopped, the |
|
speed control must |
|
be turned to the | Reset |
reset position be- | |
fore the walking belt |
|
can be restarted. |
|
Next, slowly turn the speed control until the walk- ing belt begins to move at slow speed. Carefully step onto the walking belt and begin exercising. Change the speed of the walking belt as desired by turning the speed control.
To stop the walking belt, step onto the foot rails and turn the speed control to the reset position.
Note: The first time the treadmill is used, inspect the alignment of the walking belt, and align the walking belt if necessary (see page 13).
3 Follow your progress with the monitor modes
When the power is turned on, the console will au- tomatically scan through five modes. A flashing mode indicator will show which mode is currently displayed. The modes are described below.
•
•
time. Note: If you stop exercising for
ten seconds or longer, the time mode will pause.
•
•Fat Calories (FAT CALS)—This mode shows the
approximate number of fat calories you have burned. (See BURNING FAT on page 14.)
•Calories
If desired, reset the display by pressing the
ON/RESET button.
4 When you are finished exercising, stop the walking belt and remove the key.
Step onto the grip tape, stop the walking belt, and remove the key from the console. The display will turn off a few minutes after the key is removed.
Note: The display will automatically turn off to conserve the batteries any time that the walk- ing belt is stopped and the ON/RESET button is not pressed for a few minutes.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, the incline of the treadmill can be changed. There are three incline lev-
els. Before changing the incline, remove the key
and unplug the power cord.Next, fold the treadmill to the storage position (see HOW TO FOLD THE
TREADMILL FOR STORAGE on page 11).
To change the incline, remove the incline pin from one
of the incline legs as shown below. Adjust the incline leg to the desired height and fully reinsert the incline pin. Make sure that the incline pin is in the “locked” po- sition shown in the inset drawing. Adjust the other in-
cline leg in the same way. Make sure that both in- cline pins are inserted from the direction shown.
Incline |
Pin |
Incline |
Pin |
Incline |
Pin |
CAUTION: Before using the treadmill, make sure
that both incline pins are fully inserted at the same height. Do not use the treadmill with the incline
pins removed. After you have adjusted the incline legs, lower the treadmill (see HOW TO LOWER THE TREADMILL FOR USE on page 11).
10
