HOW TO USE A PRESET WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

2.Select a preset workout.

To select a preset workout, press the Program but- ton repeatedly until the desired workout appears in the display. Note: The name and profile of each workout is listed on the console.

Press the Speed increase and decrease buttons to adjust the duration of the workout.

3.Start the walking belt.

Press the Start button to start the workout. A mo- ment after you press the button, the treadmill will automatically adjust to the first speed setting of the workout. Hold the handrails and begin walking. Each workout is divided into segments. One speed setting is programmed for each segment. Note: The same speed setting may be programmed for consecutive segments.

Tones will sound at the end of each segment. The treadmill will then automatically adjust to the speed setting for the next segment.

The workout will continue in this way until the last segment ends. The walking belt will then slow to a stop.

If the speed setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed buttons; how- ever, when the next segment of the workout be- gins, the treadmill will automatically adjust to the speed setting for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton. The walking belt will begin to move. When the next segment of the workout begins, the treadmill will automatically adjust to the speed setting for the next segment.

4.Follow your progress with the display. See step 4 on page 11.

5.Measure your heart rate if desired. See step 5 on page 11.

6.When you are finished exercising, remove the key from the console.

See step 6 on page 11.

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Weslo WLTL19709.0 user manual HOW to USE a Preset Workout, Select a preset workout
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WLTL19709.0 specifications

The Weslo WLTL19709.0 is a formidable treadmill that has gained popularity among fitness enthusiasts and casual users alike. Designed with a focus on usability and efficiency, this treadmill boasts a range of features and technologies that cater to various workout preferences and fitness levels.

One of the standout characteristics of the Weslo WLTL19709.0 is its 2.25 HP Impulse Motor, which provides a smooth and consistent running experience. This motor ensures that users can enjoy effective cardio workouts, whether they are brisk walking, jogging, or running. The treadmill has a top speed of 10 mph, allowing users to adjust their intensity as they progress in their fitness journey.

The Weslo WLTL19709.0 features a spacious running surface of 16 inches by 50 inches, accommodating users of different heights and strides. This generously sized deck provides ample space for comfortable workouts while reducing the risk of injury, making it suitable for both beginners and more experienced runners.

In terms of technology, the treadmill is equipped with an LCD display that provides real-time feedback on essential workout metrics, including speed, distance, time, and calories burned. This information helps users monitor their progress and stay motivated throughout their sessions. Additionally, the treadmill includes six workout programs designed by certified personal trainers, ensuring variety and engagement in each workout session.

The Weslo WLTL19709.0 is designed for convenience and ease of use. It features a folding design, allowing users to save space when the treadmill is not in use. The hydraulic shock assist system makes the folding and unfolding process smooth and hassle-free. The treadmill's frame is sturdy yet lightweight, enabling easy relocation within your home gym or living space.

Another great feature is the comfort cell cushioning system, which provides added support to the user’s joints during workouts. This cushioning helps absorb impact and reduce strain, making it ideal for those who may need extra protection for their knees and ankles.

Overall, the Weslo WLTL19709.0 combines practical features, advanced technologies, and user-friendly designs, ensuring a comprehensive fitness experience suitable for a wide range of users. Whether you’re preparing for a race or just looking to maintain a healthy lifestyle, this treadmill offers an excellent blend of performance and convenience.
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