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| Insert the key fully into the power switch. |
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| ¥ Calories (CALS)ÑThis mode shows the approxi- | |||||
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| mate number of calories you have burned. | ||
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| PLAY button is |
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| walking belt is started. |
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| HOW TO CHANGE THE INCLINE OF THE TREADMILL | ||
Turn the speed control to the RESET position. Note: Each time the walking belt is stopped, the speed control must be turned to the RESET position be- fore the walking belt can be restarted.
Next, slowly turn the speed control until the walk- ing belt begins to move at slow speed. Carefully step onto the walking belt and begin exercising.
Change the speed of the walking belt as desired by turning the speed control.
To stop the walking belt, step onto the foot rails and turn the speed control to the RESET position.
3Follow your progress with the monitor display.
When the power is
turned on, the con- sole will scan through five modes repeatedly.
A flashing mode arrow will show which
mode is currently dis-
played. The modes are described below.
¥SpeedÑThis mode shows your speed, in miles per hour.
¥TimeÑThis mode shows the elapsed time. Note: If you stop exercising for ten seconds or longer, the time mode will pause.
¥Distance (DIST)ÑThis mode shows the total number of miles you have walked or run.
¥Fat Calories (F CALS)ÑThis mode shows the
To vary the intensity of your exercise, the incline of the treadmill can be changed. There are three different in- cline levels. Before changing the incline, remove the key and unplug the power cord. Next, fold the treadmill to the storage position (see HOW TO FOLD THE TREADMILL FOR STORAGE on page 10).
Incline |
Pin |
Incline |
Pin |
Incline Pin |
Right |
Incline |
Leg |
To change the incline, remove the incline pin from the right incline leg as shown below.
Adjust the incline leg to the desired height and fully reinsert the incline pin. Make sure that the incline pin is in the ÒlockedÓ position shown in the inset drawing.
Adjust the left incline leg in the same manner. Make sure that both incline pins are inserted from the di- rection shown.
CAUTION: Before using the treadmill, make sure that both incline pins are fully inserted at the same height. Do not use the treadmill with the incline pins removed. After you have adjusted the incline legs, lower the treadmill (see HOW TO LOWER THE TREADMILL FOR USE on page 11).
9
