Microwave

cooking

chart

Times are approximate and may need to be adjusted to individual taste.

LnEATS. POULTRY,

FISH, SEAFOOD

VEGETABLES (continued)

Allow standing time

after cooking.

Cook at 100% Cook Power.

FOOD

TIME

COOK

‘OOD POWER

3acon 100%

3round Beef 100% ‘or Casse-

-ales (1 lb)

iamburger 100% ‘atties (2)

iamburger 100% ‘atties (4)

Ueat Loaf 100% :l% Ibs)

TIME

45 set to 1 min

15 set per slice

4-6 min

1st side 2 min 2nd side 1’/2 to 2X min

1st side 2’1’2min 2nd side 2-3 min

13-19 min

Carrots (1 lb)

Cauliflower (medium head)

Corn on the Cob

(2)

(4)

Potatoes, Baked (4 medium)

Squash, Summer (1 lb)

OTHER

COOK

FOOD POWER

8-12 min

6-9 min

4-9 min

6-16 min

13-19 min

3-8 min

TIME

Chicken 100% 6-9 min/lb Pieces

Internal temperature should be 185°F after standing.

Turkey

100%

5 min

Breast

then 70%

8-l 2 min/lb

Internal temperature should be 185°F after standing.

Fish Fillets

100%

5-6 min

(1 lb)

 

 

 

 

Scallops

and

100%

3’/2-5’/2 min

Shrimp

(1 lb)

 

 

 

VEGETABLES

 

 

 

Cook at 100% Cook Power.

 

 

FOOD

 

 

TIME

 

Beans,

Green

or

6-12

min

Yellow

(1 lb)

 

 

 

Broccoli

(1 lb)

 

6-10

min

k4

Applesauce 100% (4 servings)

Baked 100% Apples (4)

Chocolate 50% (melt 1

square)

Eggs, 100% Scrambled

(2)

(4)

Hot Cereals 100% (1 serving)

(4 servings)

Nachos 50% (large plate)

Water for 100% Beverage

(1 cup) (2 cups)

7-10 min

4-6 min

l-2 min

1 min 15 set to 1 mir

45set

2-3 min

1X-5 min 4’/&7 min

11/2-21/2min

2X-4 min

4M-6 min

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Whirlpool MT6120XBQ, MT6120XBB installation instructions Microwave, Chart