Zanussi ZMB 30 CST Cooking charts and tips, Defrosting, Meat, Poultry, Fish, Dairy produce, Fruit

ZMB 30CSTt

Cooking charts and tips

Defrosting

Dish	Weight	Power	Duration	Standing	Remarks/Hints
	in (g)	(Watt)	(min)	time
				(min)
Meat
Whole meat	500	150	10-15	15-20	Turn once. Cover fatty
					parts with aluminium
					foil after 1st half of
					defrosting time.
Steak	200	150	4-6	5-10	Turn once.
Mixed chopped	500	150	9-14	15-20	Halfway through the
meat					defrosting time remove
					any pieces of meat that
					have already defrosted.
Goulash	500	150	10-12	15-20	As above.
Poultry
Chicken	1000	150	20-30	20-30	Turn once. Cover legs and
					wings with aluminium foil
					halfway through defrosting
					time.
Duck	1500	150	35-45	40-45	As for chicken.
	2000	150	50-60	50-60
Fish
Whole fish	500	150	10-15	10-15	Turn once. Cover fins with
					aluminium foil.
Shrimps/crab	250	150	6-8	5-10	Stir thoroughly.
Dairy produce
Cottage cheese	500	150	15-20	15-20	Divide and stir frozen
					pieces from time to time.
Butter	250	150	2-3	15-20	Remove any aluminium
					foil wrapping.
Cheese	250	150	2-4	20-30	Turn once.
Cream	200 ml	150	6-8	15-20	As for butter. Stir from
					time to time.
Fruit
Strawberries	500	150	7-9	5-10	Defrost in covered
					container, turn once.
Cherries	250	150	5-7	5-10	As for strawberries.
Blackcurrants	250	150	5-7	5-10	As for strawberries.
Redcurrants	250	150	6-8	5-10	As for strawberries.

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