Contents
Getting Started Guide
POLAR RCX5
17934440.00 ENG
Enter Basic Settings
CONTENTS
SET UP YOUR TRAINING
Using an Accessory with Your
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1. GET TO KNOW YOUR RCX5 TRAINING COMPUTER
RCX5 Training Computer Parts
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With Polar WebSync 2.4 Software or newer, you can
With polarpersonaltrainer.com web service you can
store your training files for a long-term follow-up
Optional Accessories
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LIGHT
2. SET UP YOUR TRAINING COMPUTER
Buttons and Menu Structure
BACK
Enter Basic Settings
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3. PREPARE FOR TRAINING
Plan Your Training
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the Polar s3+ stride sensor / Polar s3 stride sensor W.I.N.D
Using an Accessory with Your RCX5
the Polar G5 GPS sensor / Polar G3 GPS sensor W.I.N.D
Wear the Heart Rate Sensor
4. TRAINING
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Start Training
5. AFTER TRAINING
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6. IMPORTANT INFORMATION
Caring For Your Product
Service
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Batteries
Change Batteries Yourself
Changing Polar H2 Heart Rate Sensor Battery
Changing Training Computer Battery
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Power Save Mode
Battery Lifetime
Interference During Exercise
Precautions
Minimizing Risks When Exercising
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In addition to exercise intensity, medications for heart conditions, blood pressure, psychological conditions, asthma, breathing, etc., as well as some energy drinks, alcohol, and nicotine may also affect heart rate
Training computer
Technical Specifications
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Polar WebSync Software and Polar DataLink
Training computer limit values
Heart rate sensor
Polar H2 battery life
The receipt of the original purchase is your proof of purchase
Limited International Polar Guarantee
24 ENGLISH
Avis de conformité à la réglementation d’Industrie Canada
Compliance Statement Canada
Industry Canada IC regulatory information
Polar Electro Oy is a ISO 90012008 certified company
FCC regulatory information
Class B digital device notice
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1. Reorient or relocate the receiving antenna
Disclaimer
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Manufactured by
