Contents
Getting Started Guide
POLAR RCX5
17934440.00 ENG
Using an Accessory with Your
CONTENTS
SET UP YOUR TRAINING
Enter Basic Settings
1. GET TO KNOW YOUR RCX5 TRAINING COMPUTER
ENGLISH
4 ENGLISH
RCX5 Training Computer Parts
With Polar WebSync 2.4 Software or newer, you can
With polarpersonaltrainer.com web service you can
store your training files for a long-term follow-up
6 ENGLISH
Optional Accessories
BACK
2. SET UP YOUR TRAINING COMPUTER
Buttons and Menu Structure
LIGHT
8 ENGLISH
Enter Basic Settings
Plan Your Training
3. PREPARE FOR TRAINING
10 ENGLISH
the Polar s3+ stride sensor / Polar s3 stride sensor W.I.N.D
Using an Accessory with Your RCX5
the Polar G5 GPS sensor / Polar G3 GPS sensor W.I.N.D
Wear the Heart Rate Sensor
4. TRAINING
12 ENGLISH
Start Training
14 ENGLISH
5. AFTER TRAINING
Caring For Your Product
6. IMPORTANT INFORMATION
16 ENGLISH
Service
Change Batteries Yourself
Batteries
Changing Polar H2 Heart Rate Sensor Battery
Changing Training Computer Battery
18 ENGLISH
Battery Lifetime
Power Save Mode
20 ENGLISH
Precautions
Minimizing Risks When Exercising
Interference During Exercise
In addition to exercise intensity, medications for heart conditions, blood pressure, psychological conditions, asthma, breathing, etc., as well as some energy drinks, alcohol, and nicotine may also affect heart rate
Training computer
Technical Specifications
22 ENGLISH
Polar H2 battery life
Training computer limit values
Heart rate sensor
Polar WebSync Software and Polar DataLink
The receipt of the original purchase is your proof of purchase
Limited International Polar Guarantee
24 ENGLISH
Polar Electro Oy is a ISO 90012008 certified company
Compliance Statement Canada
Industry Canada IC regulatory information
Avis de conformité à la réglementation d’Industrie Canada
FCC regulatory information
Class B digital device notice
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1. Reorient or relocate the receiving antenna
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Disclaimer
Manufactured by
