Contents
17934440.00 ENG
POLAR RCX5
Getting Started Guide
Using an Accessory with Your
CONTENTS
SET UP YOUR TRAINING
Enter Basic Settings
1. GET TO KNOW YOUR RCX5 TRAINING COMPUTER
ENGLISH
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RCX5 Training Computer Parts
store your training files for a long-term follow-up
With polarpersonaltrainer.com web service you can
With Polar WebSync 2.4 Software or newer, you can
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Optional Accessories
BACK
2. SET UP YOUR TRAINING COMPUTER
Buttons and Menu Structure
LIGHT
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Enter Basic Settings
Plan Your Training
3. PREPARE FOR TRAINING
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the Polar G5 GPS sensor / Polar G3 GPS sensor W.I.N.D
Using an Accessory with Your RCX5
the Polar s3+ stride sensor / Polar s3 stride sensor W.I.N.D
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4. TRAINING
Wear the Heart Rate Sensor
Start Training
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5. AFTER TRAINING
Caring For Your Product
6. IMPORTANT INFORMATION
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Service
Change Batteries Yourself
Batteries
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Changing Training Computer Battery
Changing Polar H2 Heart Rate Sensor Battery
Battery Lifetime
Power Save Mode
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Precautions
Minimizing Risks When Exercising
Interference During Exercise
In addition to exercise intensity, medications for heart conditions, blood pressure, psychological conditions, asthma, breathing, etc., as well as some energy drinks, alcohol, and nicotine may also affect heart rate
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Technical Specifications
Training computer
Polar H2 battery life
Training computer limit values
Heart rate sensor
Polar WebSync Software and Polar DataLink
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Limited International Polar Guarantee
The receipt of the original purchase is your proof of purchase
Polar Electro Oy is a ISO 90012008 certified company
Compliance Statement Canada
Industry Canada IC regulatory information
Avis de conformité à la réglementation d’Industrie Canada
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Class B digital device notice
FCC regulatory information
1. Reorient or relocate the receiving antenna
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Disclaimer
Manufactured by
