Contents
17934440.00 ENG
POLAR RCX5
Getting Started Guide
SET UP YOUR TRAINING
CONTENTS
Enter Basic Settings
Using an Accessory with Your
1. GET TO KNOW YOUR RCX5 TRAINING COMPUTER
ENGLISH
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RCX5 Training Computer Parts
store your training files for a long-term follow-up
With polarpersonaltrainer.com web service you can
With Polar WebSync 2.4 Software or newer, you can
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Optional Accessories
Buttons and Menu Structure
2. SET UP YOUR TRAINING COMPUTER
LIGHT
BACK
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Enter Basic Settings
Plan Your Training
3. PREPARE FOR TRAINING
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the Polar G5 GPS sensor / Polar G3 GPS sensor W.I.N.D
Using an Accessory with Your RCX5
the Polar s3+ stride sensor / Polar s3 stride sensor W.I.N.D
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4. TRAINING
Wear the Heart Rate Sensor
Start Training
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5. AFTER TRAINING
Caring For Your Product
6. IMPORTANT INFORMATION
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Service
Change Batteries Yourself
Batteries
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Changing Training Computer Battery
Changing Polar H2 Heart Rate Sensor Battery
Battery Lifetime
Power Save Mode
Minimizing Risks When Exercising
Precautions
Interference During Exercise
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In addition to exercise intensity, medications for heart conditions, blood pressure, psychological conditions, asthma, breathing, etc., as well as some energy drinks, alcohol, and nicotine may also affect heart rate
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Technical Specifications
Training computer
Heart rate sensor
Training computer limit values
Polar WebSync Software and Polar DataLink
Polar H2 battery life
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Limited International Polar Guarantee
The receipt of the original purchase is your proof of purchase
Industry Canada IC regulatory information
Compliance Statement Canada
Avis de conformité à la réglementation d’Industrie Canada
Polar Electro Oy is a ISO 90012008 certified company
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Class B digital device notice
FCC regulatory information
1. Reorient or relocate the receiving antenna
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Disclaimer
Manufactured by
