Selecting the Time and Date
Your Healthy Living
monitor will keep track of the time, month, and day unless the batteries have run down or are removed from the monitor.
To set the time simply press the "MODE" button. The month will begin to flash. Press the "SET" button until the correct month appears on the display, then press the "MODE" button to store. Follow this same process to set the day and time.
Important Reminders
Follow your doctor’s advice on how and when to take your blood pressure. Here are some important hints:
Before Taking A Measurement
✓Sit quietly for about 10 minutes. This will allow your body to return to its normal, resting state.
✓Take your blood pressure in a comfortable environment - not too cold, not too hot as temperature may affect your mea- surement.
✓If you've just consumed beverages containing caffeine such as coffee,
While Taking A Measurement
✓Sit still and quietly while measuring. Talking or moving may elevate measurements.
✓For consistency, it’s a good idea to measure your blood pres- sure using the same wrist and at about the same time each day. If possible, we suggest using your left wrist.
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