Diagram of the Console Description of the Console

DIAGRAM OF THE CONSOLE

Note: Ifthereisa thin sheet of clear plastic onthe face ofthe console, remove it.

DESCRIPTION OF THE CONSOLE

The innovative console offers a manual mode and three pacer programs. The pacer programs are designed to help you achieve your exercise goals by pacing your exercise. The programs include a stamina- building Interval program, an Aerobic program, and a Fat Burn program. The console also features six moni- tor modes that provide continuous exercise feedback.

HOW THE PACER PROGRAMS OPERATE

	When you use a
	pacer program,
	two columns of
	bars will appear in
	the display. The
	left column will
	show a target
	pace; the right	Target Pace Actual Pace
	column will show	Target Pace Actual Pace
	column will show
	your actual pace.

The target pace will change periodically during the program; as the target pace changes, simply adjust your pace to keep both columns at the same height.

Important: The target pace is a goal pace. Your actual pace may be slower than the target pace, especially during the first few months of your exercise program. Be sure to exercise at a pace that is comfortable for you.

The graphs on the left side of the console show how the target pace will change during each program (see the drawing above). Each graph is divided into ten columns, and each column represents a two-minute time period. The bars in each column show what the target pace will be during that two-minute period. For example, in the first column of the Interval graph, there is one bar. This shows that during the first two minutes of the Interval program, the target pace will be 40 repetitions (strides) per minute (see the scale at the right end of the graph). In the second column, there are five bars. This shows that during the second two- minute period, the target pace will be 80 strides per minute. Each pacer program is twenty minutes long.

DESCRIPTION OF THE MONITOR MODES

The six monitor modes provide continuous exercise feedback. The modes are described below.

¥Reps per minute (REPS/MIN)ÑThis mode shows your pace, in repetitions (strides) per minute.

¥TimeÑIf you select one of the three pacer programs, this mode will count down the time remaining in the program. If you select the manual mode, this mode will count up the length of time you have exercised. Note: If you stop exercising for ten seconds or longer, the time mode will pause.