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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8 MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15 HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
IMPORTANT PRECAUTIONS |
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| WARNING: To reduce the risk of serious injury, read the following important precau- | ||
tions before using the elliptical exerciser. |
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1. | Read all instructions in this manual and all | 8. | Wear appropriate exercise clothes when |
| warnings on the elliptical exerciser before |
| using the elliptical exerciser. Always wear |
2. | using the elliptical exerciser. |
| athletic shoes for foot protection while exer- |
It is the responsibility of the owner to ensure | 9. | cising. | |
| that all users of the elliptical exerciser are | Hold the handlebars when mounting, dis- | |
3. | adequately informed of all precautions. |
| mounting, or using the elliptical exerciser. |
The elliptical exerciser is intended for | 10. The pulse sensor is not a medical device. | ||
| home use only. Do not use the elliptical |
| Various factors may affect the accuracy of |
| exerciser in a commercial, rental, or institu- |
| heart rate readings. The pulse sensor is |
4. | tional setting. |
| intended only as an exercise aid in determin- |
Keep the elliptical exerciser indoors, away | 11. | ing heart rate trends in general. | |
| from moisture and dust. Place the elliptical | Keep your back straight when using the ellip- | |
| exerciser on a level surface, with a mat |
| tical exerciser; do not arch your back. |
| beneath it to protect the floor or carpet. | 12. If you feel pain or dizziness while exercising, | |
| Make sure that there is enough clearance | ||
| around the elliptical exerciser to mount, dis- |
| stop immediately and cool down. |
5. | mount, and use it. | 13. When you stop exercising, allow the pedals | |
Inspect and properly tighten all parts regu- |
| to slowly come to a stop. | |
6. | larly. Replace any worn parts immediately. | 14. The decal shown on page 3 has been placed | |
Keep children under 12 and pets away from |
| on the elliptical exerciser. If the decal is | |
| the elliptical exerciser at all times. |
| missing, or if it is not legible, please call toll- |
7. | The elliptical exerciser should not be used |
| free |
| ment decal. Apply the decal in the location | ||
| by persons weighing more than 250 pounds. |
| shown. |
| WARNING: Before beginning this or any exercise program, consult your physician. |
This is especially important for persons over the age of 35 or persons with
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