Features of the Console

Mode Indicators

The console features a selection of modes that pro- vide instant exercise feedback during your workouts. The modes are described below.

•Speed—This mode displays your pedaling speed, in miles per hour or kilometers per hour.

•Time—This mode displays the elapsed time. Note: If you stop pedaling for a few seconds, the time mode will pause.

•Distance—This mode displays the distance you have pedaled, in miles or kilometers.

•Calories—This mode displays the approximate number of calories you have burned.

•Fat Calories—This mode displays the approximate number of fat calories you have burned (see FAT BURNING on page 13).

•Pulse—This mode displays your heart rate when you use the pulse sensor.

•Scan—This mode displays the speed, time, dis- tance, calories, fat calories, and pulse modes, for a few seconds each, in a repeating cycle. Note: The pulse mode will be displayed only when the pulse sensor is being used.

•Pace—The pace bar shows your pedaling pace, in revolutions per minute (RPM). Note: The pace mode will always be displayed while you are pedaling.

HOW TO OPERATE THE CONSOLE

Make sure there are batteries in the console (see BATTERY REPLACEMENT on page 11). If there is a sheet of clear plastic on the console, remove it. Follow the steps below to operate the console.

1.To turn on the console, press the ON/RESET but- ton or begin pedaling. The entire display will briefly appear; the console will then be ready for use.

2.Select one of the modes:

Scan mode— When the power is turned on, the scan mode will be selected automati- cally. One mode indicator will appear below the word SCAN to show that the scan mode is

selected, and a second mode indicator will show which mode is currently displayed. Note: If you have selected a different mode, press the MODE button repeatedly to reselect the scan mode.

Speed, time, dis- tance, calories, or fat calories mode—To select one of these modes for contin- uous display, press the MODE button repeatedly.

The mode indicators will show which mode is selected. Make sure there is not a mode indicator below the word SCAN.

To reset the display, press the ON/RESET button.

Note: The console can display speed and dis- tance in either miles or kilometers. To change the unit of measurement, press the ON/RESET button for about five seconds. The letters mph or km/h will appear in the display to show which unit of measurement is selected. When the batteries are replaced, it may be necessary to reselect the desired unit of measurement.