HOW to USE the Elliptical Exerciser

HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER

To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lowest position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note:

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To dismount the elliptical exerciser, wait until the ped- als come to a complete stop. Note: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.

HOW TO ADJUST THE PEDALING RESISTANCE

the direction shown by the arrow; however, for variety, you may turn the pedal disks in the oppo- site direction.

Handlebars

Pedal

Pedal Disk

As you exercise, you can adjust the resistance of the pedals with the resistance knob on the upright. To increase the resis- tance, turn the knob clockwise; to decrease the resis- tance, turn the knob counterclock- wise.

Resistance

Knob