HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged.
Plug in the power cord (see |
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page 10). Next, locate the |
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| Reset |
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reset/off circuit breaker on |
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the treadmill frame near |
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the power cord. Make sure |
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that the circuit breaker is in |
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the “reset” position. |
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IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is dis- played in a store. If the displays light as soon as you plug in the power cord and switch the circuit breaker to the reset position, the demo mode is turned on. To turn off the demo mode, see THE IN- FORMATION MODE on page 17 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Locate the clip attached to the key (see the drawing on page 11), and slide the clip securely onto the waistband of your clothes. Then, insert the key into the console. After a moment, the displays will light. IMPORTANT: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.
HOW TO USE THE MANUAL MODE
1.Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2.Enter your weight if desired.
For the most accurate
calorie count, enter your weight into the console by pressing the Weight increase and decrease
buttons repeatedly.
Note: Once you have entered your weight, your weight will be saved in memory.
3. Select the manual mode.
When the key is in-
serted, the manual mode will be selected. If
a program has been se- lected, press the
Program Select button
repeatedly until only zeros appear in the display.
4.Start the walking belt.
To start the walking belt, press the Start button, the Speed increase button, or one of the ten numbered speed buttons.
If you press the Start button or the Speed increase button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press a but- ton, the speed setting will change by 0.1 mph; if you hold down a button, the speed setting will change in increments of 0.5 mph.
If you press one of the ten numbered speed but- tons, the walking belt will gradually increase in speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button, the Speed increase button, or one of the ten numbered speed buttons.
5.Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the Incline increase and decrease buttons. Each time you press a button, the incline setting will change by 0.5%; if a button is held down, the incline setting will change quickly.
6.Follow your progress with the displays.
When the manual mode
(or a distance goal pro- gram) is selected, a track representing 1/4 mile will appear in the
matrix. As you walk or
run on the treadmill, the indicators around the track will appear in succession until the entire track ap- pears. The track will then disappear and the indica- tors will again begin to appear in succession.
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